Nutrition

Photo credit – Jennifer Recipe by Jennifer – Source   For the recipe ‘Chicken Schnitzel’, you have to first start with large chicken breasts (4 in number). As per your choice, you can either slice them in half (longitudinally) or you can pound them thin. If you are going the ‘slicing’ way, then you have to keep…

  Green cabbage is a low-carb chef’s best friend. It’s a highly versatile vegetable and a great low-carb alternative to potatoes, pasta and rice. Green cabbage fried in butter tastes fantastic – try it Ingredients 4 servings 1½ (700 g) shredded green cabbage 4 oz. (100 g) butter or herb butter Salt and pepper Instructions:…

  I am not a very big fan on banning stuff but yes, there’s one thing that I would very like to prohibit without giving it a second thought. That thing is none other than ‘semi-skinned milk’ and its better half – ‘skimmed milk’. Truth be told, nothing ruins my day as these two can…

Enjoy the video of Marcelo & Andreia cooking a low carb pizza! Follow the steps of the video, choose different toppings, take a picture and post & tag us on social media: Instagram: @intense_health Twitter: @IntenseHealth Facebook: @intensehealthclinic https://www.youtube.com/watch?v=vPM5SA6E0cc   Have fun!   Marcelo & Andreia Mesquita – Intense Health

  Ingredients: 2 blocks (500g) of Philadelphia Cream Cheese (full fat, lower fat versions are awful) 250g Creme Fraiche (or sour cream if you can’t find it, again full fat not low fat) 4 Eggs 50g Butter 200g Almond Meal 2 Vanilla Beans (the flavour) 60g Natvia (Erythritol Sweetener) 1tsp Cinnamon Powder   Process: Preheat…

  Ingredients: 3 eggs 2 cups heavy cream 3/4 cup granulated Splenda 1 T. vanilla 1/2 t. salt sprinkle of nutmeg   Directions: Preheat oven to 425. Mix eggs in bowl until foamy. Add Splenda, cream, salt and vanilla. Mix well. Spray a glass pie plate with PAM then pour the custard in the pie…

    https://www.youtube.com/watch?v=3PzEOajYkHI

  Intense Chili Cheese Fries: 2 pounds grass fed ground beef 1 pound Italian sausage 2 (28 oz.) cans diced tomatoes with juice 1 (6 oz.) can tomato paste 1 large yellow onion, chopped 1 green bell pepper chopped 1 red bell pepper chopped 2 green chilies chopped 4 pieces bacon (fried, drained and chopped)…

  Hey everyone, We’ve decide to record our Saturday night meal and demonstrate how healthy eating can be fun and delicious! We sincerely hope you guys have fun watching and have a go at replicating this dish. Intense Health lifestyle is all about real food and creativity, based on reliable science we follow a low…