Strength Training + Nutrition + Coaching
20 Minutes, Twice a Week, Backed by Science
We are an exclusive, private one-on-one health and fitness clinic with locations all around Perth
Unlock Peak Performance with
Science-Backed Strength & Nutrition
Success-driven individuals know that time is the most valuable asset. You don’t have hours to waste on ineffective workouts that yield little return. That’s why we’ve developed an exclusive, results-driven system designed for high achievers who demand efficiency, precision, and measurable progress.
Our Interlude Training protocol combines cutting-edge adaptive motorised resistance with scientifically backed nutrition strategies, ensuring every minute you invest delivers maximum impact. Backed by real-time data tracking and performance analytics, our system eliminates guesswork and optimises results.
With just 20-minute private sessions, twice a week, you’ll build strength, enhance metabolic health, and transform your body—all within a controlled, one-on-one environment designed for efficiency and elite-level results.
If you’re ready to train smarter, not longer, welcome to the future of strength and performance.
Immediate on-screen feedback of your strength curve as you train. You can also "chase" you own past performance to ensure you always exercise to your maximum capacity. Exclusive to Intense Health in Australia and New Zealand.
You are the only person in the room when you train with us. We are the only truly 100% private, one-on-one strength training clinic in Australia. No distractions, no judgment from others -just dedication to help you achieve your goals.
We have exclusive access in Australia and New Zealand to the world's most advanced Motorised Adaptive Resistance Exercise machines.
It's the same technology used by people like Tony Robbins and Dave Asprey from Bulletproof Coffee.
It's hard to explain how these work - you really have to experience it to understand - please book a no obligation free trial session.
The training chamber is carefully temperature controlled to 16-18 degrees. This ensures that your body never overheats during training.
This means you can train harder than you ever thought possible, and also (funnily enough) it means that you don't sweat when training with us (even though you're pushing your body to its limits).
The driving force behind our culture is the Intense Health Symbol. The letter ‘i’ represents the innovation of our Interlude system and the Intense focus and commitment required by an individual to achieve their goals and optimise health and performance.
Immediate on-screen feedback of your strength curve as you train. You can also "chase" you own past performance to ensure you always exercise to your maximum capacity. Exclusive to Intense Health in Australia and New Zealand.
Private and Exclusive.
You are the only person in the room when you train with us. We are the only truly 100% private, one-on-one strength training clinic in Australia. No distractions, no judgment from others -just dedication to help you achieve your goals.
Experience the world's most advanced Motorised Adaptive Resistance Exercise machines.
It's the same technology used by people like Tony Robbins and Dave Asprey from Bulletproof Coffee.
The training chamber is carefully temperature controlled to 16-18 degrees. This ensures that your body never overheats during training.
Train safer and harder than you ever thought possible without sweating (we're serious - you don't sweat when training with us because your body never overheats)
Intense Health is Perth's #1 Private Training and Nutrition Clinics. Request your free trial today and see why 100s of people all around Perth are living happier, healthier and more productive lives when switching to Intense.
STRENGTH TRAINING
Our focus is on maximizing lean muscle in the most effective, efficient, and safe way possible.
Using Adaptive Strength Training Technology and our INTERLUDE Method, we ensure every session is personalized, data-driven, and optimized for your needs—always one-on-one, always results-focused.
When combined with intermittent fasting and low-carb nutrition strategies, this approach not only enhances body recomposition but also drives health and longevity improvements—delivering the same sustainable, life-changing results our clients achieve and maintain.
REAL FOOD NUTRITION
A core pillar of your Intense Health journey is nutrition—backed by evidence-based science from evolutionary biology, intermittent fasting, and low-carbohydrate principles.
With over 11 years of transforming lives and thousands of successful body recompositions, we’ve perfected a system that optimizes health and longevity without the need for obsessive calorie counting. Instead, we guide you through an educational process, helping you remaster your energy and vitality while developing true intuitive awareness of what your body really needs.
Using inBody 570 Scanners and expert body composition tracking monthly, we provide real, actionable data to fine-tune your strategy—ensuring continuous progress toward better health, performance, and longevity.
If you are human, this will work for you too.
BOOK YOUR FREE
CONSULTATION &
TRIAL SESSION
We are confident that we can get you on the right track. Combining the 26-year careers of both Founders, Andréia & Marcelo Mesquita, in Exercise Science and Nutrition Science, along with the Intense Health team’s experience over the past 11 years, we have successfully delivered 250,000+ private 1-on-1 training sessions.
Every session has reinforced our mission of saving lives through Exercise & Nutrition—proving that health, longevity, and peak performance are within reach for those who commit to the right strategy. If you are ready to invest in your health, we are ready for you.
20 MINUTES
Train for only 20 minutes each training session (quality over quantity).
ONE-ON-ONE
Private environment, personalised exercise and nutrition.
EXPERT ADVICE
Measurable results, lose fat, build muscle, get fit and healthy.