Personalised Strength Training and Nutrition

20 Minutes, Twice a Week, Backed by Science

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We are an exclusive, private one-on-one health and fitness clinic with locations all around Perth

Strength training and nutrition
for people with busy schedules

We know how difficult it can be to make time for regular exercise among family, work and life's other commitments.

That's why we tailor every aspect of your strength training and nutrition program to your individual lifestyle and conditions.

Thanks to our Interlude Training protocol (our unique combination of strength training with adaptive motorised resistance and nutritional science), your training sessions in our private, one-on-one clinics require only 20 minutes, twice a week.

Intense Health Interlude Training System ARX Fit Australia Training Chamber

Immediate on-screen feedback of your strength curve as you train. You can also "chase" you own past performance to ensure you always exercise to your maximum capacity. Exclusive to Intense Health in Australia and New Zealand.

You are the only person in the room when you train with us. We are the only truly 100% private, one-on-one strength training clinic in Australia. No distractions, no judgment from others -just dedication to help you achieve your goals. 

We have exclusive access in Australia and New Zealand to the world's most advanced Motorised Adaptive Resistance Exercise machines.

It's the same technology used by people like Tony Robbins and Dave Asprey from Bulletproof Coffee.

It's hard to explain how these work - you really have to experience it to understand - please book a no obligation free trial session.

The training chamber is carefully temperature controlled to 16-18 degrees. This ensures that your body never overheats during training.

This means you can train harder than you ever thought possible, and also (funnily enough) it means that you don't sweat when training with us  (even though you're pushing your body to its limits).

The driving force behind our culture is the Intense Health Symbol. The letter ‘i’ represents the innovation of our Interlude system and the Intense focus and commitment required by an individual to achieve their goals and optimise health and performance.

Intense Health Interlude Training System ARX Fit Australia Training Chamber

Immediate on-screen feedback of your strength curve as you train. You can also "chase" you own past performance to ensure you always exercise to your maximum capacity. Exclusive to Intense Health in Australia and New Zealand.

Private and Exclusive.

You are the only person in the room when you train with us. We are the only truly 100% private, one-on-one strength training clinic in Australia. No distractions, no judgment from others -just dedication to help you achieve your goals. 

Experience the world's most advanced Motorised Adaptive Resistance Exercise machines.

It's the same technology used by people like Tony Robbins and Dave Asprey from Bulletproof Coffee.

The training chamber is carefully temperature controlled to 16-18 degrees. This ensures that your body never overheats during training.

Train safer and harder than you ever thought possible without sweating (we're serious - you don't sweat when training with us because your body never overheats)

Intense Health is Perth's #1 Private Training and Nutrition Clinics. Request your free trial today and see why 100s of people all around Perth are living happier, healthier and more productive lives when switching to Intense.

STRENGTH TRAINING

It's all about building lean muscle mass as efficiently as possible.

We have exclusive access to Adaptive Resistance Strength Training Technology in Australia and New Zealand. These systems adjust to your own strength curve and ensure you train to your own maximum effort each time.  We can carefully measure and track every single aspect of your journey in detail - and we make adjustments to your customised program based on real data rather than assumptions. LEARN MORE >

intense health - adaptive resistance exercise machines located in perth western australia copy
Intense Health Perth Personal Training and Nutrition - Sternght Training with ARX Fit Adaptive Resistance Exercise
Intense Health Low Carb Nutrition Perth - Real Food Nutrition Services LCHF

REAL FOOD NUTRITION

A fundamental element in your Intense Health journey is your nutrition. That’s why we have a dedicated dietician in-house to support our clients (included FREE for all our clients).

We use the latest Fit 3D Scanners and expert body composition measurements in all our clinicsfor real, actionable information about your body composition at regular intervals. LEARN MORE >​​

Intense Health Nutrition Image Panel

BOOK YOUR FREE
CONSULTATION &
TRIAL SESSION

We are confident we can get you on the right track. We have 20+ years experience in exercise physiology and nutritional science and have completed more than 50,000 private training sessions.

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CLIENT CASE STUDIES

We help our clients of all ages and lifestyles to develop a customised training and nutritional program that fits into their lifestyle and maintains results. Each individual is unique - your nutrition and strength training plan is tailor-made to your situation.

20 minutes, twice a week is all it takes

20 MINUTES

Train for only 20 minutes each training session (quality over quantity).

 

ONE-ON-ONE

Private environment, personalised exercise and nutrition.

EXPERT ADVICE

Measurable results, lose fat, build muscle, get fit and healthy.