HIIST (High-Intensity INTERLUDE Training) System: Exclusive at Intense Health Clinics

This methodology is very unique and created by our Founder Marcelo Mesquita over 26 years of practice as an Exercise Physiologist / Physical Educator / Master Trainer. Marcelo has accumulated years on the field training athletes and the general population where he could gather patterns of what really works and what is not as productive when it comes to building a healthy and strong body. Our HIIST system's 3 main principles are - Effectiveness / Efficiency & more importantly Safety.

We understand that time is the real asset that we humans value the most and at a certain point in once lifetime, it makes sense to achieve the best results for our health & physicality in the minimum time required. Our Scientific evidence-based HIIST system relies on real research, 20+ years or practice and the best worldwide technology in a private 1on1 only application to provide quality results in 20 Minutes sessions.

An Interlude - A moment in time - An absence -  An escape, a 20-minute gap in your busy day to focus on yourself!

We are in search of successful minds who think like us and believe we can live the best life both professionally & physically improving our health & longevity profile while enjoying the process/ journey. All our programs are designed with a minimum of 2x per week training appointments (minimum effective dosage of exercise). 2x per week will deliver strength, muscle gain, metabolic adaptions, increases in bone mineral density, mobility improvements, conditioning increases and many other health benefits of resistance training consistently.

We do have options of 3x and 4x per week protocols for those who want to push the boundaries of their genetic potential to be as lean & strong as they can possibly be.

We can find the plan that works best for you in your first consultation or free trial experience.