HOW WE CAN HELP YOU

PRIVATE TRAINING & NUTRITION

Our introduction packages and joining fee options are an integral part of our system, it’s what set up apart and deliver the results you are searching for. All introduction packages and joining fee options are compulsory.
 
YOU must choose one option below to embark on the Intense Health results-driven journey!

OUR PRICING

Introduction Packages & Joining Fees

Kick Start

$299 January SPECIAL

  • Nutrition questionnaire, food diary + only 2 body composition scans with Expert report analysis + guidance on how to use the 'InBody' body composition machine to do future analysis if required.
  • Access to the Intense Health MASTER CLASS. This includes five hours of content where the founders teach you how to eat to be lean, strong, happy and productive.
  • Admin Team concierge support

YOU. Evolved

$799 One time upfront investment

  • Nutrition questionnaire, food diary, first body composition scan and guidance on how to use the 'InBody' body composition machine to do future analysis.
  • Access to the Intense Health MASTER CLASS. This includes five hours of content where the founders teach you how to eat to be lean, strong, happy and productive.
  • A Intense Health copy of our custom and strategic shopping list shown in the exclusive online masterclass. This shopping list provides you with a comprehensive list on special foods you can utilise in your recipes and meals.
  • A Intense Health guidance plan shown in the online masterclass.
  • Unlimited InBody 570 Body Composition Assessments - Included at no additional charge each month. All performed body compositions will come with an expert report and this is where the customisation process occurs!
  • Admin Team concierge support
  • * This investment can be divided in 3 instalments - T&C applied.

YOU. Remastered

$2,999 one time upfront investment

  • Nutrition questionnaire, food diary, first body composition scan and guidance on how to use the 'InBody' body composition machine to do future analysis.
  • Half Day Seminar . This Half day immersive breakthrough experience has transformed thousands of lives to be as lean, strong, happy & productive with the least amount of pain and suffering in the process - here is where you learn to be an Intense Health individual.
  • Unlimited coaching access to a private premium group. This is where you can recieve motivation, tips and inside secrets to optimising your potential.
  • A customised sleep, recovery and activities plan to fully optimise the way you live. This plan is fully backed the correct information and science.
  • Unlimited InBody 570 Body Composition Assessments - Included at no additional charge each month. All performed body compositions will come with an expert report and this is where the customisation process occurs!
  • Complementary Entry For our twice yearly cooking classes.
  • Admin Team concierge support
Training journey options

HIIST (High-Intensity INTERLUDE Strength Training) System: Exclusive at Intense Health Clinics

This methodology is very unique and created by our Founder Marcelo Mesquita over 26 years of practice as an Exercise Physiologist / Physical Educator / Master Trainer. Marcelo has accumulated years on the field training athletes and the general population where he could gather patterns of what really works and what is not as productive when it comes to building a healthy and strong body. Our HIIST system's 3 main principles are - Effectiveness / Efficiency & more importantly Safety.

An Interlude - A moment in time - An absence -  An escape, a 20-minute gap in your busy day to focus on yourself!

We are in search of successful minds who think like us and believe we can live the best life both professionally & physically improving our health & longevity profile while enjoying the process/ journey. All our programs are designed with a minimum of 2x per week training appointments (minimum effective dosage of exercise). 2x per week will deliver strength, muscle gain, metabolic adaptions, increases in bone mineral density, mobility improvements, conditioning and many other health benefits of resistance training consistently.

We do have options of 3x and 4x per week protocols for those who want to push the boundaries of their genetic potential to be as lean & strong as they can possibly be.

We can find the plan that works best for you in your first consultation or free trial experience.

You EVOLVED
2x per Week
Ongoing

$80 per session

  • Ongoing commitment
  • $80 per private session (only you and our Expert in our training chamber)
  • Fortnightly investment. 4 weeks notice will be required to terminate.

You REJUVENATED
loyalty discount program
12-Month Commitment journey

$65 per Session

  • Loyalty discount program. 12 month commitment journey
  • $65 per private training session (only you our Expert in our training chamber)
  • Fortnightly investment. Minimum 104 sessions / twice weekly to be completed in a 12 month commitment ($1,560 saved yearly)

You REMASTERED
loyalty discount program
12-Month Commitment journey

$59 per Session

  • Up-front Loyalty discount program. 12 month commitment journey
  • $59 per private training session (only you and our Expert in our training chamber)
  • Investment up front . Minimum 104 sessions / twice weekly to be completed in 12 month commitment ($2,184 saved yearly)

Commitments are prepaid fortnightly. Terms and Conditions Apply.

We also have special discounted pricing available for families training together. Please contact us for more information.

CLIENT CASE STUDIES

We help our clients of all ages and lifestyles to develop a customised training and nutritional program that fits into their lifestyle and maintains results. Each individual is unique - your nutrition and strength training plan is tailor-made to your situation.