HOW WE CAN HELP YOU

PRIVATE TRAINING & NUTRITION

Our introduction packages and joining fee options are an integral part of our system, it’s what set up apart and deliver the results you are searching for. All introduction packages and joining fee options are compulsory.
 
YOU must choose one option below to embark on the Intense Health results-driven journey!

OUR PRICING

Introduction Packages & Joining Fees

MasterClass

$299 One time upfront payment

  • Complimentary Nutrition questionnaire, food diary, first body composition scan and guidance on how to use the 'InBody' body composition machine to do future analysis.
  • Access to the respective online masterclass. This includes five hours of content where the founders teach you how to eat to be lean, strong, happy and productive.
  • A free copy of our custom and strategic shopping list shown in the exclusive online masterclass. This shopping list provides you with a comprehensive list on special foods you can utilise in your recipes and meals.
  • A free guidance plan shown in the online masterclass.
  • One complementary InBody body composition assessment (self service). An expert report will also be provided to adjust the plan. Any extra body composition and expert report will be charged at $79.
  • One complementary coaching session via Zoom. If any extra coaching session are requested of needed $59 charge is applied.

Coaching 1-on-1

$799 One time upfront payment

  • 1-on-1 first nutritional consult with our in-house nutritionist. This is a 40-60 minute consult getting to know you, your goals and your body composition starting point.
  • 3-4 hour educational seminar format (maximum 5 individuals) held once a month with the Intense Health founders at our Applecross clinic.
  • Unlimited InBody 570 Body Composition Assessments - Included at no additional charge each month for as long as you remain a member. All performed body compositions will come with an expert report and this is where the customisation process occurs!
  • Unlimited phone and text support from our expert team, to help keep you accountable and ensure you do not slip into old ways whilst we develop your new habits.
  • Three complementary coaching sessions via Zoom. No extra charge if extra coaching sessions are needed or requested once a month.

Premium Transformation

$2,999 one time upfront payment

  • 1-on-1 first nutritional consult with our in-house nutritionist. This is a 40-60 minute consult getting to know you, your goals and your body composition starting point.
  • 1-on-1 second consultation with the Founders. This is a 3 to 4 hour immersive breakthrough experience which includes a visit to supermarket with the Founders (1 hour), a cooking day/class with an in-home visit with Founders (2 hour) and a specific design plan + training customisation created by the Founders.
  • Unlimited coaching access to a private premium group. This is where you can recieve motivation, tips and inside secrets to optimising your potential.
  • A customised sleep, recovery and activities plan to fully optimise the way you live. This plan is fully backed the correct information and science.
  • Unlimited InBody 570 Body Composition Assessments - Included at no additional charge each month for as long as you remain a member. All performed body compositions will come with an expert report and this is where the customisation process occurs!
  • Exclusive dining experience once every six months with the best chefs in Perth, WA
Training journey options

HIIST (High-Intensity INTERLUDE Training) System: Exclusive at Intense Health Clinics

This methodology is very unique and created by our Founder Marcelo Mesquita over 26 years of practice as an Exercise Physiologist / Physical Educator / Master Trainer. Marcelo has accumulated years on the field training athletes and the general population where he could gather patterns of what really works and what is not as productive when it comes to building a healthy and strong body. Our HIIST system's 3 main principles are - Effectiveness / Efficiency & more importantly Safety.

We understand that time is the real asset that we humans value the most and at a certain point in once lifetime, it makes sense to achieve the best results for our health & physicality in the minimum time required. Our Scientific evidence-based HIIST system relies on real research, 20+ years or practice and the best worldwide technology in a private 1on1 only application to provide quality results in 20 Minutes sessions.

An Interlude - A moment in time - An absence -  An escape, a 20-minute gap in your busy day to focus on yourself!

We are in search of successful minds who think like us and believe we can live the best life both professionally & physically improving our health & longevity profile while enjoying the process/ journey. All our programs are designed with a minimum of 2x per week training appointments (minimum effective dosage of exercise). 2x per week will deliver strength, muscle gain, metabolic adaptions, increases in bone mineral density, mobility improvements, conditioning increases and many other health benefits of resistance training consistently.

We do have options of 3x and 4x per week protocols for those who want to push the boundaries of their genetic potential to be as lean & strong as they can possibly be.

We can find the plan that works best for you in your first consultation or free trial experience.

You EVOLVED
2x per Week
Ongoing

$80 per session

  • Ongoing commitment
  • $80 per private session (only you and the fitness expert in our training chamber)
  • Billed fortnightly. If you wish to terminate your contract, 4 weeks notice will be required.

You REJUVENATED
loyalty discount program
12-Month Commitment journey

$65 per Session

  • Loyalty discount program. 12 month commitment journey
  • $65 per private training session (only you and the expert in our training chamber)
  • Billed fortnightly. 104 sessions twice weekly to be completed in a 12 month commitment ($1,560 saved yearly)

You REMASTERED
loyalty discount program
12-Month Commitment journey

$59 per Session

  • Loyalty discount program. 12 month commitment journey
  • $59 per private training session (only you and the expert in our training chamber)
  • Investment up front . 104 sessions twice weekly to be completed in 12 month commitment ($2,184 saved yearly)

Commitments are prepaid fortnightly. Terms and Conditions Apply.

We also have special discounted pricing available for families and friends training together. Please contact us for more information.

CLIENT CASE STUDIES

We help our clients of all ages and lifestyles to develop a customised training and nutritional program that fits into their lifestyle and maintains results. Each individual is unique - your nutrition and strength training plan is tailor-made to your situation.