HOW WE CAN HELP YOU
Body Composition analysis & setting up goals moving throughout our unique results driven methodology:
PHASES
LEARNING PHASE / ACHIEVING PHASE / MAINTENANCE PHASE
NUTRITION
Food diary & Nutrition Questionnaire - Understanding what is happening right now in your lifestyle -
Access to the exclusive Andréia’s - NUTRITION MASTER CLASS - 5 hours of lessons - Evidence based nutritional science, human biology and physiology, evolutionary biology, sustainable approach which has helped thousands so far to achieve live changing RESULTS.
+
COACHING
Monthly Body composition Assessments + Expert reports with adjustments in nutritional strategies for the next 4 weeks and if required specific adjustments in your workout program. If we are measuring and tracking, we know where we are going and how to optimise and tailor your results for how YOUR OWN BODY is responding.
+
STRENGTH TRAINING
2 WEEKLY PRIVATE 1on1 Strength Training sessions with our exclusive HIIST Strength Training system / Effective / Efficient & SAFE.
(Options available for 3x & 4x per week protocols)
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Living at your best genetic potential to be as lean, strong, HEALTHY and productive as possible within the least amount of TIME spent.
MAXIMUM RESULTS IN MINIMUM TIME
OUR PRICING
Private 1-on-1 only Strength Training + Nutrition + Coaching
Minimum 3Months + Monthly basis
$ 1 9 9 - w e e k l y YOU. Evolved
- Includes: Body composition and expert assessment of your goals + NUTRITION journey (Education + shopping list & guidance plan) + 2 PRIVATE 1on1 only Strength Training sessions per week + Monthly body composition with expert report / plan. COACHING (Measuring / Tracking / Adjusting).
- Terms & Conditions applied - including a (One off) $299 Admin fee upon start
Most POPULAR option
12 Months weekly investment
$ 1 4 9 - w e e k l y YOU. Rejuvenated
- Includes: Body composition and expert assessment of your goals + NUTRITION journey (Education + shopping list & guidance plan) + 2 PRIVATE 1on1 only Strength Training sessions per week + Monthly body composition with expert report / plan. COACHING (Measuring / Tracking / Adjusting).
- Terms & Conditions applied - All services including monthly body compositions with Expert reports as long as you remain an active member. $299 One off Admin Fee Upon Start.
12 months up front investment
$ 1 2 9 - w e e k l y YOU. remastered
- Includes: Body composition and expert assessment of your goals + NUTRITION journey (Education + shopping list & guidance plan) + 2 PRIVATE 1on1 only Strength Training sessions per week + Monthly body composition with expert report / plan. COACHING (Measuring / Tracking / Adjusting).
- Terms & Conditions applied - All services including monthly body compositions with Expert reports as long as you remain an active member. $299 One off Admin Fee Upon Start
HOW WE COMPARE WITH REGULAR PERSONAL TRAINING OPTIONS
Conventional Personal Training
$80 p e r session $1 6 0 - w e e k l y Regular Gym
- 1 Hour of moving weights up and down whitout tracking or no sense of progression, sharing the crowded gym & equipment with many others(distractions).
- Temperatured not Controlled so more likely you will need shower + driving time = about 2 hours of your day.
- No Body compositions with expert analyses.
- No Expert Nutrition guidance.
The Future
Intense Health 12 Months weekly investment
$ 1 4 9 - w e e k l y YOU. Rejuvenated
- Body Composition analysis & setting up goals moving throughout our unique results driven methodology:
- PHASES
- LEARNING PHASE / ACHIEVING PHASE / MAINTENANCE PHASE
- +
- NUTRITION
- Food diary & Nutrition Questionnaire - Understanding what is happening right now in your lifestyle -
- Access to the exclusive Andréia’s - NUTRITION MASTER CLASS - 5 hours of lessons - Evidence based nutritional science, human biology and physiology, evolutionary biology, sustainable approach which has helped thousands so far to achieve live changing RESULTS.
- +
- COACHING
- Monthly Body composition Assessments + Expert reports with adjustments in nutritional strategies for the next 4 weeks and if required specific adjustments in your workout program. If we are measuring and tracking, we know where we are going and how to optimise and tailor your results for how YOUR OWN BODY is responding.
- +
- STRENGTH TRAINING
- 2 WEEKLY PRIVATE 1on1 only Strength Training sessions with our exclusive HIIST Strength Training system / Effective / TIME Efficient & SAFE. Temperature controlled Training Chamber & Exclusive ARX Adaptive Resistance Exercise MACHINES.
- =
- Living at your best genetic potential to be as lean, strong, HEALTHY and productive as possible within the least amount of TIME spent.
Commitments are prepaid weekly or fortnightly or up-front. Terms and Conditions Apply.
We also have special discounted pricing available for families training together. Please contact us for more information.