HOW WE CAN HELP YOU

STRENGTH TRAINING + NUTRITION + COACHING

Body Composition analysis & setting up goals moving throughout our unique results driven methodology:

PHASES

LEARNING PHASE / ACHIEVING PHASE / MAINTENANCE PHASE

NUTRITION

Food diary & Nutrition Questionnaire - Understanding what is happening right now in your lifestyle  -

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Access to the exclusive Andréia’s - NUTRITION MASTER CLASS - 5 hours of lessons - Evidence based nutritional science, human biology and physiology, evolutionary biology, sustainable approach which has helped thousands so far to achieve live changing RESULTS.  

+

COACHING  

Monthly Body composition Assessments + Expert reports with adjustments in nutritional strategies for the next 4 weeks and if required specific adjustments in your workout program. If we are measuring and tracking, we know where we are going and how to optimise and tailor your results for how YOUR OWN BODY is responding.

+

STRENGTH TRAINING 

2 WEEKLY PRIVATE 1on1  Strength Training sessions with our exclusive HIIST Strength Training system / Effective / Efficient & SAFE.

(Options available for 3x & 4x per week protocols)

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Living at your best genetic potential to be as lean, strong, HEALTHY and productive as possible within the least amount of TIME spent.

MAXIMUM RESULTS IN MINIMUM TIME 

OUR PRICING

Private 1-on-1 only Strength Training + Nutrition + Coaching 



	





	

		



		

		

						

							
Minimum 3Months + Monthly basis 


									

					 
					$ 1 9 9  - w e e k l y 										

								
    
																		
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																	Terms & Conditions applied - including a (One off) $299 Admin fee upon start					
						
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Most POPULAR option 

							

							
12 Months weekly investment 


									

					 
					$ 1 4 9 -  w e e k l y											YOU. Rejuvenated
											

								
    
																		
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																	Terms & Conditions applied - All services including monthly body compositions with Expert reports as long as you remain an active member. $299 One off Admin Fee Upon Start.					
						
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12 months up front investment 


									

					 
					$ 1 2 9 - w e e k l y											YOU. remastered 
											

								
    
																		
  • 
																
																	Terms & Conditions applied - All services including monthly body compositions with Expert reports as long as you remain an active member. $299 One off Admin Fee Upon Start					
						
    • 
																	 
				

															

		

			

		

	





	

		

	
Commitments are prepaid weekly or fortnightly or up-front. Terms and Conditions Apply.


We also have special discounted pricing available for families training together. Please contact us for more information.



	







	

		

	





	

		



						

		


			

	

	

		

		CLIENT CASE STUDIES
	

	





	

		

	
We help our clients of all ages and lifestyles to develop a customised training and nutritional program that fits into their lifestyle and maintains results. Each individual is unique - your nutrition and strength training plan is tailor-made to your situation.