Educational Proven Framework – Andréia’s MASTER CLASS
At Intense Health, our nutrition approach is grounded in science, data, and evolutionary biology—not trends or guesswork. Through Andréia’s MASTER CLASS, we provide a proven educational framework that is designed to fit human needs as a species, rather than an individualised, “custom” approach that overcomplicates what’s already clear.
Our Intense Health methodology is built on Optimal Animal Protein, Low-Carb Nutrition, and Adequate Healthy Fats—combined with direct intermittent fasting strategies to enhance body recomposition, metabolic health, and longevity.
We track and measure progress through body composition assessments and coach you on exactly what you need to adjust in order to achieve the results you want. No hand-holding, no babysitting—just clarity, efficiency, and results.
We work with well-resolved individuals who want the truth, skip the BS, and get the job done. If you are looking for therapy, emotional eating support, or struggle with eating disorders, this program is not for you—but we can point you in the right direction if needed.
If you’re ready to take action, learn what actually works, and transform your health—this is the right place for you.
At Intense Health, we believe in data-driven results—not guesswork.
That’s why we measure, track, and adjust your progress on a monthly basis using advanced body composition assessments. Each month, you’ll receive an expert report detailing exactly how your body is responding to the training and nutrition strategies we implement.
This isn’t just about numbers—it’s about action. Your report will outline exactly what you must do to keep progressing toward a healthy body fat percentage, increased strength, and lean muscle development—otherwise known as body recomposition.
If you don’t measure and track, you don’t know where you’re going. We give you the truth, not what you want to hear. If you’re ready to take real action, make the necessary changes, and stop spinning your wheels—this is the right place for you.
Because if you want different results, you must do things differently. And we won’t sugarcoat that.
Here's what you we can track with our InBody scanners:
Key Benefits of the Intense Health Approach to Nutrition & Strength Training
By combining low-carb nutrition, intermittent fasting, and our science-backed strength training program, you unlock powerful benefits that go far beyond weight loss:
- Optimal Fat Loss & Body Recomposition – Burn fat while preserving and building lean muscle.
- Increased Strength & Bone Density – Strength training enhances bone health and prevents osteoporosis.
- Improved Insulin Sensitivity & Blood Sugar Control – Reduces the risk of diabetes and metabolic disorders.
- Enhanced Mental Clarity & Cognitive Function – Fasting and a low-carb approach support brain health, reducing brain fog.
- Sustained Energy & No Afternoon Crashes – Stable blood sugar means consistent energy levels all day long.
- Reduced Inflammation & Joint Pain – A key factor in preventing chronic pain, arthritis, and autoimmune conditions.
- Enhanced Cardiovascular Health – Lowers risk of heart disease by improving cholesterol and blood pressure.
- Improved Gut Health & Digestion – Eliminates bloating and optimizes nutrient absorption.
- Hormonal Balance & PMS Reduction – Helps regulate hormone levels and reduces menstrual discomfort.
- Better Sleep & Recovery – Quality sleep is crucial for fat loss, muscle repair, and overall health.
- Boosted Immune Function – A nutrient-dense diet and fasting cycles strengthen the immune system.
- Improved Skin Health & Anti-Aging Effects – Reduces acne, enhances collagen production, and promotes longevity.
- Longevity & Disease Prevention – Reduces risk of cancer, neurodegenerative diseases, and extends lifespan.
At Intense Health, we don’t just focus on weight loss—we optimize your entire body, inside and out. If you’re ready to take control of your health and experience these life-changing benefits, we’ll guide you every step of the way.
Andréia's MASTER CLASS – The Blueprint for High-Performance Living
The Intense Health Method isn’t just another nutrition plan—it’s a step-by-step, results-driven framework designed to help you master your body, energy, and health in the most efficient and effective way possible. Through Andréia’s MASTER CLASS, you’ll gain all the answers and practical implementation strategies that allowed both Andréia & Marcelo to build and maintain their best physiques, while maximising energy levels, mental clarity, and overall performance—all without wasting unnecessary time or effort. By changing fundamental habits and focusing on high-performance living, we’ve helped thousands of individuals transform their bodies and lives. Now, as we expand our reach, we’re looking for like-minded individuals ready to take control, cut through the noise, and implement a sustainable approach to lifelong health and vitality. If you're ready to optimise your nutrition, training, and lifestyle for real, lasting results—we’re here to guide you every step of the way.
HUMAN REMASTERED
Driving your individual revolution through nutritional guidance, high-intensity training and progress tracking, Intense Health will help to transform your life. Intense Health will remaster every human through our research-based approach of superior strength training, nutrition education and coaching.
