PRIVATE PERSONAL TRAINING LIKE NO OTHER

RESULTS DRIVEN

We have developed our own Strength Training System - The HIIST High Intensity INTERLUDE Strength Training. A unique approach that challenges the status quo of an overly saturated ‘Health and Fitness’ industry.

Competing against your own results, and supported by your 1on1 only  private trainer inside our Training room ‘Chamber’, our STRENGTH TRAINING  process has been tried and tested to ensure that you can work to your full capability, every time.

MAXIMUM RESULTS in MINIMUM TIME

PRIVATE PERSONAL TRAINING LIKE NO OTHER

RESULTS DRIVEN

We have developed our own Strength Training System - The HIIST High Intensity INTERLUDE Strength Training. A unique approach that challenges the status quo of an overly saturated ‘Health and Fitness’ industry.

Competing against your own results, and supported by your 1on1 only  private trainer inside our Training room ‘Chamber’, our STRENGTH TRAINING  process has been tried and tested to ensure that you can work to your full capability, every time.

MAXIMUM RESULTS in MINIMUM TIME

STRENGTH TRAINING BENEFITS

Our Co-Founder Marcelo Mesquita has 26 years of experience studying and using every possible combination of exercise you could imagine, and over time he have learnt what works and doesn’t to get results quickly, with maximum safety and highest return on time spent exercising.

He has taken all the experience and knowledge, searched the globe for systems that support his vision and today he is the proud creator of ”HIIST - High Intensity STRENGTH TRAINING” – a unique approach to Progressive Resistance Training.

At Intense Health Clinics we are the only 1on1 only training system that can show you, in detail, the exact % of performance improvement you’re making over time.

HIIST is a combination of minimum twice weekly - 20 minute private 1on1 training sessions + Nutrition education + coaching MEASURING TRACKING & ADJUSTING system which delivers the following benefits:

  • Improves muscle tone, strength and firms skin
  • Increases metabolism – with greater “fat-burning” potential
  • Improves energy levels – to be more productive and focused, or simply enjoy living to a greater degree.
  • Increases self-confidence and mental focus
  • Increases functional ability – with an improved ability to deal with the stresses, strains and demands of everyday life
  • Improves cardio-vascular fitness – optimisation of your heart and lungs ability to function and provide your body with the oxygen it needs
  • Increases flexibility – full range movements provide ideal flexibility throughout your body
  • Improves natural hormonal levels – like testosterone and growth hormone
  • Bone loss prevention – low force high intensity training is the best way to keep your bones strong and healthy and prevent demineralization and osteoporosis
  • Alleviates arthritic pain
Intense Health Interlude Training System ARX Fit Australia Training Chamber

Immediate on-screen feedback of your strength curve as you train. You can also "chase" you own past performance to ensure you always exercise to your maximum capacity. Exclusive to Intense Health in Australia and New Zealand.

You are the only person in the room when you train with us. We are the only truly 100% private, one-on-one strength training clinic in Australia. No distractions, no judgment from others -just dedication to help you achieve your goals. 

We have exclusive access in Australia and New Zealand to the world's most advanced Motorised Adaptive Resistance Exercise machines.

It's the same technology used by people like Tony Robbins and Dave Asprey from Bulletproof Coffee.

It's hard to explain how these work - you really have to experience it to understand - please book a no obligation free trial session.

The training chamber is carefully temperature controlled to 16-18 degrees. This ensures that your body never overheats during training.

This means you can train harder than you ever thought possible, and also (funnily enough) it means that you don't sweat when training with us  (even though you're pushing your body to its limits).

The driving force behind our culture is the Intense Health Symbol. The letter ‘i’ represents the innovation of our Interlude system and the Intense focus and commitment required by an individual to achieve their goals and optimise health and performance.

When Science meets Techology & Experience

Marcelo Mesquita - Master Trainer

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TOP SPORTS SCIENTIST’S “ADAPTIVE RESISTANCE” APPROACH GETS MEN & women OVER 40 RIPPED & LEAN WITH JUST 2X 20 MINUTE WORKOUT SESSIONS PER WEEK

Sure, hitting the gym can supercharge your energy levels, letting you jump start each day with vigour. But as a busy professional, where do you find the 90 minutes to commit - especially when relentless, non-stop 12 hour work days are the norm? At Intense Health, we fuse cutting-edge sports science with advanced technology to tailor a fitness solution that fits into your busy schedule. Utilising the latest body scan and ARX machine technology, our program is designed to train you smarter, not harder. Achieve 1-2 hours worth of fitness results with just two 20-minute sessions per week, allowing you to reshape your physique without compromising your work-week.

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PRIVATE CLINICAL ENVIRONMENT

We are not a gym. When you come to Intense Health, you train in a private Clinic, one-on-one with your skilled expert.

The Private Training Chamber is temperature-controlled with no music, no TV, no distractions ensuring that you get the most out of each and every session.

Science backed. Various studies have showed supervised (one-on-one) training to be far more effective that any group training option.

MEET THE STATE-OF-THE-ART MACHINE THAT HAS CHANGED THE FITNESS LANDSCAPE FOREVER

personalised, 1-on-1 training sessions to maximise your results