If you’re trying to plan a great low-carb Christmas day, you don’t have to suffer with weight gain come January. Your old holiday habits might have you feeling a little bit lost and overwhelmed right about now — especially, if you’ve never travelled or gone through the holidays while on a low-carb diet before. However,…

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These low carb almond flour crepes stay flexible even after a few days in the fridge! A delicious breakfast or dessert, stuff them with your favorite sugar-free fillings. Savoury or sweet! Recipe source: http://alldayidreamaboutfood.com/2015/07/low-carb-almond-flour-cream-cheese-crepes.html   HOMEMADE CHOCOLATE HAZELNUT SPREAD Recipe source: http://alldayidreamaboutfood.com/2015/06/homemade-low-carb-chocolate-hazelnut-spread.html

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In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are. Check out Marcelo And Andreia explain why Intense Health provides Private Training and not Personal Training.   https://www.youtube.com/watch?v=1kiVBv0Kzag&t=8s Check out the 1st Benefit of Intense Health – Strength Training…

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The Nutritional Consultation is an essential part of the Intense Health journey. Not only will you learn the Intense Health way of eating, but also how and why we combine eating with proper exercise to optimise results. Intense Health fitness and nutrition solutions are so different than what you have previously seen in the fitness…

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Intense Health Consultation  – You must experience to understand! Our consultation is built on the fact that the basic understanding of the stimulus of proper exercise is the most significantly important part of the process. Answering common questions from someone who is trying to find solutions in regards to improving general health, strength, weight loss, energy levels…

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You will be surprised to know that Intense Health Clinics only have two exercise machines. The ARX Omni and the ARX Alpha. These specially design strength training machines can be used to do 19 strength exercises.  All the exercise are designed to focus on the major muscle groups and their movement.  This structured movement engages the other…

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In just 40 seconds the Intense Health Fit 3D body scan provides you with an unprecedented level of information about your body. We will use this information to formulate your customised eating plan and exercise program. You will be able to view your data on your device and following your monthly scan view side by…

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In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are.  Check out Marcelo telling us about the unique TRAINING  METHOD used at Intense Health. Most clients start with 20-minute workouts just twice a week. https://youtu.be/RwQlvAG411k Check out the…

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You will be surprised to know that Intense Health Clinics only have two exercise machines. The ARX Omni and the ARX Alpha. These specially design strength training machines can be used to do 19 strength exercises.  All the exercise are designed to focus on the major muscle groups and their movement.  This structured movement engages the other…

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In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are. The Intense Health method is a customised, one-on-one process that focuses on combining short duration, high-intensity resistance training with nutritional guidance and step-by-step education to help each client…

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