Foundation Intense Health was founded by Physical Educator / Exercise Physiologist Marcelo Mesquita and Dietician Andréia Mesquita. It was born out of their passion for health and fitness and in particular saving people from the ravages on inactivity, poor health choices and premature ageing.  Both Andréia and Marcelo were educated by the mainstream academy where…

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Pain, joint pain and discomfort. Should we exercise while experiencing “PAIN” ? Role of kinesiophobia on pain, disability and quality of life in people suffering from chronic musculoskeletal pain: a systematic review. Based in my own practice over the last 2 decades my answer is definitely YES, but is also great to back it up…

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The 72 hours fasting experience.   I’ve been reading for years now about of intermittent fasting strategies and the several health benefits related to it. I have played with the 16/8hours – 16 hours fasting window / right after dinner until 12pm or 2pm the next day depending of the time of dinner, for a…

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What’s included in your Welcome Package? 40-minute Private Nutritional Consultation. Good nutrition is essential to our bodies to sustain good health and wellbeing. It is essential that you make time in your busy lifestyle to provide your bodies with the right amounts of nutrients for good health! However we understand it can be difficult and…

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