Intense Health cooking show

 

Hey everyone,

We’ve decide to record our Saturday night meal and demonstrate how healthy eating can be fun and delicious!

We sincerely hope you guys have fun watching and have a go at replicating this dish.

Intense Health lifestyle is all about real food and creativity, based on reliable science we follow a low carbohydrate, healthy fats & moderate protein strategy, customising for the specific individual needs depending on their personal goals.

Combining this healthy eating lifestyle with Intense Health systems of high intensity progressive resistance training you will enjoy a quality of life that you can only dream of!

1 rule: Enjoy the process of becoming the best version of yourself.

” No citizen has a right to be an amateur in the matter of physical training, what a disgrace it is for a man to grow old without even seeing the beauty and strength of which his body is capable.”

  • SOCRATES

 

https://www.youtube.com/watch?v=rW0LtXqfOu4

Andreia

Andreia

Andreia is the co-founder and Director of Nutrition and Dietetics at Intense Health, Perth's #1 Private Strength Training and Nutrition Clinics.

Andreia is the co-founder and Director of Nutrition and Dietetics at Intense Health, Perth's #1 Private Strength Training and Nutrition Clinics.