Nutrition
Travelling and Your Health & Fitness Journey
One of the first things everyone learns when starting their Intense Health journey, is that NO HUMAN is perfect with nutrition! Whilst no human is perfect, there is always a perfect strategy for each human. Recently, my wife Andreia and myself had a trip to America for relaxation and business. We develop strategies for all…
Read MoreMy 72 Hour Fasting Experience
I’ve been reading for years now about intermittent fasting strategies and the several health benefits related to it. I have played with the 16/8hours method (16 hours fasting window / 8 hours consumption), for a long time and I felt great applying this strategy. I still believe it is the best way to keep healthy,…
Read MoreHow Does Will Your Intense Health Journey Work?
Ever wondered how your health and fitness journey goes with Intense Health? Let’s find out in this article. 40-minute Private Nutritional Consultation Good nutrition is essential to our bodies to sustain good health and wellbeing. It is essential that you make time in your busy lifestyle to provide your bodies with the right amounts of…
Read MoreHow To Eat Low Carb During The Festive Season
If you’re trying to plan a great low-carb Christmas day, you don’t have to suffer with weight gain come January. Your old holiday habits might have you feeling a little bit lost and overwhelmed right about now — especially, if you’ve never travelled or gone through the holidays while on a low-carb diet before. However,…
Read MoreALMOND FLOUR CREAM CHEESE CREPES
These low carb almond flour crepes stay flexible even after a few days in the fridge! A delicious breakfast or dessert, stuff them with your favorite sugar-free fillings. Savoury or sweet! Recipe source: http://alldayidreamaboutfood.com/2015/07/low-carb-almond-flour-cream-cheese-crepes.html HOMEMADE CHOCOLATE HAZELNUT SPREAD Recipe source: http://alldayidreamaboutfood.com/2015/06/homemade-low-carb-chocolate-hazelnut-spread.html
Read MoreThe Intense Health Nutritional Consultation
The Nutritional Consultation is an essential part of the Intense Health journey. Not only will you learn the Intense Health way of eating, but also how and why we combine eating with proper exercise to optimise results. Intense Health fitness and nutrition solutions are so different than what you have previously seen in the fitness…
Read MoreFit3D Body Scan for Great Results
In just 40 seconds the Intense Health Fit 3D body scan provides you with an unprecedented level of information about your body. We will use this information to formulate your customised eating plan and exercise program. You will be able to view your data on your device and following your monthly scan view side by…
Read MoreThe Perfect Human Diet
The Perfect Human Diet is the unprecedented global exploration for a solution to our epidemic of overweight, obesity and diet-related diseases – the #1 killer in the world This film, by broadcast journalist C.J. Hunt, bypasses current dietary group-think by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of…
Read MoreKNOW THE DIFFERENCE BETWEEN WHITE FAT AND BROWN FAT
Human fat is something which one would marvel if only they knew its true power and mystery but alas! For many of them, they are only an object of angst, scorn and torment. But for one instance, let us just look at them through different eyes. And I don’t mean to look at them as…
Read MoreHOW TO EAT LOW CARB WHEN TRAVELLING
Don’t you ever get tired of the boring food choices at the airport or rest stop? Admit it. You do; as well as the rest of the population. Basically, when you are on your own, it’s easier to stick to your own routine and no matter where you travel – be it for business and/or…
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