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Intense Health Method

Life is made up of billions of moments. By focusing in the moment with an intense desire to achieve one’s personal goals, an individual can experience and maintain a quality of life they can only dream of, irrespective of their age or physical condition. This is the essence of the Intense Health method.

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20 Minutes

20 minutes

Train for only 20 minutes each training session (quality over quantity).

20 Minutes

ONE-ON-ONE

Private environment, personalised exercise and nutrition.

20 Minutes

EXPERT ADVICE

Measurable results, lose fat, build muscle, get fit and healthy.

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22 January

Proper Resistance Training as you age cuts your risk of early death by 46%, Discover the science of how strength training keeps you young

The secret to a longer life may be PROPER Strength Training: Strength training as you…

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04 January

EASY FOR YOOUUUUUUUU!!!!!!!!!!

Marcelo and I weren’t born this way….. no, its not easier for us than what…

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24 December

Abs are made in the kitchen

In this festive season why not tell the truth about abdominal exercises and mid section…

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