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Intense Health Method

Life is made up of billions of moments. By focusing in the moment with an intense desire to achieve one’s personal goals, an individual can experience and maintain a quality of life they can only dream of, irrespective of their age or physical condition. This is the essence of the Intense Health method.

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20 Minutes

20 minutes

Train for only 20 minutes each training session (quality over quantity).

20 Minutes

ONE-ON-ONE

Private environment, personalised exercise and nutrition.

20 Minutes

EXPERT ADVICE

Measurable results, lose fat, build muscle, get fit and healthy.

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22 May

What is Eccentric Training?

Eccentric Training adj., departing from the norm, not concentric, utilizing negative resistance for better client outcomes….

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20 May

Benefits of Intense Health #4 – Temperature Controlled

In this 10 part series, we find out from the creators of Intense Health Perth,…

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16 May

The Benefits of Intense Health #3 – Private Training

In this 10 part series, we find out from the creators of Intense Health Perth,…

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