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Intense Health Method

Life is made up of billions of moments. By focusing in the moment with an intense desire to achieve one’s personal goals, an individual can experience and maintain a quality of life they can only dream of, irrespective of their age or physical condition. This is the essence of the Intense Health method.

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20 Minutes

20 minutes

Train for only 20 minutes each training session (quality over quantity).

20 Minutes

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Private environment, personalised exercise and nutrition.

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Measurable results, lose fat, build muscle, get fit and healthy.

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22 July

Butter-Fried Green Cabbage

  Green cabbage is a low-carb chef’s best friend. It’s a highly versatile vegetable and…

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19 July

THE BIG FAT LIE ABOUT CHOLESTROL


  I am not a very big fan on banning stuff but yes, there’s one…

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29 June

Low carb PIZZA

Enjoy the video of Marcelo & Andreia cooking a low carb pizza! Follow the steps…

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