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Intense Health Method

Life is made up of billions of moments. By focusing in the moment with an intense desire to achieve one’s personal goals, an individual can experience and maintain a quality of life they can only dream of, irrespective of their age or physical condition. This is the essence of the Intense Health method.

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20 Minutes

20 minutes

Train for only 20 minutes each training session (quality over quantity).

20 Minutes

ONE-ON-ONE

Private environment, personalised exercise and nutrition.

20 Minutes

EXPERT ADVICE

Measurable results, lose fat, build muscle, get fit and healthy.

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30 August

WHAT LACK OF EXERCISE CAN DO TO YOUR BODY?

It is a well-established fact that sleep is important for maintaining optimal health, but as…

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26 August

WHO EXERCISES MORE?

WHO EXERCISES MORE? It is not an unknown fact that almost half of the American…

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25 August

HOW TO FIX YOUR GUT BACTERIA AND LOSE WEIGHT?

You may not know this fact but it is indeed true that what you eat…

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Get A FREE PDF Top 5 popular mistakes in regards healthy eating and exercise that are stopping you to get and maintain the results you want.