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Intense Health Method

Life is made up of billions of moments. By focusing in the moment with an intense desire to achieve one’s personal goals, an individual can experience and maintain a quality of life they can only dream of, irrespective of their age or physical condition. This is the essence of the Intense Health method.

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20 Minutes

20 minutes

Train for only 20 minutes each training session (quality over quantity).

20 Minutes

ONE-ON-ONE

Private environment, personalised exercise and nutrition.

20 Minutes

EXPERT ADVICE

Measurable results, lose fat, build muscle, get fit and healthy.

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10 September

THE BRAINS OF OVERWEIGHT PEOPLE ARE MUCH MORE OLDER THAN OTHERS

There are many differences that can be seen in overweight people when they reach middle…

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09 September

SKINNY FAT IS NO LESS WORSE THAN OBESITY

Among the five people that you will meet in the way, you will find that…

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08 September

NOT ALL DOCTORS ARE RIGHT ABOUT HEALTH

We have been gobbling down on sugar, carbohydrates (refined) and not to mention, industrial oils,…

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