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Intense Health Method

Life is made up of billions of moments. By focusing in the moment with an intense desire to achieve one’s personal goals, an individual can experience and maintain a quality of life they can only dream of, irrespective of their age or physical condition. This is the essence of the Intense Health method.

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20 Minutes

20 minutes

Train for only 20 minutes each training session (quality over quantity).

20 Minutes

ONE-ON-ONE

Private environment, personalised exercise and nutrition.

20 Minutes

EXPERT ADVICE

Measurable results, lose fat, build muscle, get fit and healthy.

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29 March

The future of fitness is coming!

The future of fitness is finally here and coming to Australia soon! Intense Health will…

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09 February

The reality about the so called “Functional training”

Let’s analyse explosive training or the so called ” Functional Training “ Well anywhere in…

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22 January

Proper Resistance Training as you age cuts your risk of early death by 46%, Discover the science of how strength training keeps you young

The secret to a longer life may be PROPER Strength Training: Strength training as you…

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