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Intense Health Method

Life is made up of billions of moments. By focusing in the moment with an intense desire to achieve one’s personal goals, an individual can experience and maintain a quality of life they can only dream of, irrespective of their age or physical condition. This is the essence of the Intense Health method.

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20 Minutes

20 minutes

Train for only 20 minutes each training session (quality over quantity).

20 Minutes

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Private environment, personalised exercise and nutrition.

20 Minutes

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Measurable results, lose fat, build muscle, get fit and healthy.

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25 May

The choices we make.

Today I had a very interesting conversation with a client and decided to write a…

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22 May

Intense Health Show Ep 2 visiting Barque restaurant

   

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15 May

Intense Chili Cheese Fries

  Intense Chili Cheese Fries: 2 pounds grass fed ground beef 1 pound Italian sausage…

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