MENUCLOSE

Intense Health Method

Life is made up of billions of moments. By focusing in the moment with an intense desire to achieve one’s personal goals, an individual can experience and maintain a quality of life they can only dream of, irrespective of their age or physical condition. This is the essence of the Intense Health method.

PLAY
VIDEO

BOOK YOUR FREE CONSULTATION & TRIAL SESSION

BOOK NOW

20 Minutes

20 minutes

Train for only 20 minutes each training session (quality over quantity).

20 Minutes

ONE-ON-ONE

Private environment, personalised exercise and nutrition.

20 Minutes

EXPERT ADVICE

Measurable results, lose fat, build muscle, get fit and healthy.

BLOG

22 June

Men’s Health week, so MAN UP about your health!

  It’s time to man up about your health! While I am not writing on…

Share

VIEW

19 June

Low Carb French Vanilla Cheesecake

  Ingredients: 2 blocks (500g) of Philadelphia Cream Cheese (full fat, lower fat versions are…

Share

VIEW

01 June

Low Carb Egg Custard Pie

  Ingredients: 3 eggs 2 cups heavy cream 3/4 cup granulated Splenda 1 T. vanilla…

Share

VIEW

Sign up to our newsletter
f t in