Posts Tagged ‘Fitness clinic’
Benefits of Intense Health #4 – Temperature Controlled
In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are. Check out Marcelo explain why Intense Health provides temperature controlled rooms for improved performance and results. https://youtu.be/rvH9Qf4gLMs The temperature is controlled at 18 degrees, sweating is just the…
Read MoreWhy Should I book a FREE Intense Health Consultation!
Intense Health Consultation – You must experience to understand! Our consultation is built on the fact that the basic understanding of the stimulus of proper exercise is the most significantly important part of the process. Answering common questions from someone who is trying to find solutions in regards to improving general health, strength, weight loss, energy levels…
Read MoreWhat exercises will I do at Intense Health? – Part 2
You will be surprised to know that Intense Health Clinics only have two exercise machines. The ARX Omni and the ARX Alpha. These specially design strength training machines can be used to do 19 strength exercises. All the exercise are designed to focus on the major muscle groups and their movement. This structured movement engages the other…
Read MoreWhat exercises will I do at Intense Health? – Part 1
You will be surprised to know that Intense Health Clinics only have two exercise machines. The ARX Omni and the ARX Alpha. These specially design strength training machines can be used to do 19 strength exercises. All the exercise are designed to focus on the major muscle groups and their movement. This structured movement engages the other…
Read MoreThe Benefits of Intense Health #1 Strength Training
In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are. The Intense Health method is a customised, one-on-one process that focuses on combining short duration, high-intensity resistance training with nutritional guidance and step-by-step education to help each client…
Read MoreHow Does Adaptive Resistance Exercise Work?
ARX – Adaptive Resistance Exercise is strength training and body development, but instead of using weights as our means of resistance we use finely-tuned motors. Their use allows our technology to provide what we call “adaptive resistance;” resistance applied to the user only in response to their own effort. Physical effort against resistance is the…
Read MoreIs your strength training safe?
Are you safe strength training? Do you know if you are overtraining? How does your body and your joints feel the day after your strength training session? You may receive the benefits you are looking for in strength training, but the longer term effect on your body could be very damaging. Most of us are…
Read MoreThe Perfect Human Diet
The Perfect Human Diet is the unprecedented global exploration for a solution to our epidemic of overweight, obesity and diet-related diseases – the #1 killer in the world This film, by broadcast journalist C.J. Hunt, bypasses current dietary group-think by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of…
Read MoreThe future of fitness is coming!
The future of fitness is finally here and coming to Australia soon! Intense Health will be opening 2 new clinics in the coming months and this will include the exclusive to Australia launch of ARX – Adaptive Resistance Exercise. What is ARX all about? https://www.youtube.com/watch?v=NqHrlMM_kfsVideo can’t be loaded: ARX – The Future Of Exercise Technology…
Read MoreKNOW THE DIFFERENCE BETWEEN WHITE FAT AND BROWN FAT
Human fat is something which one would marvel if only they knew its true power and mystery but alas! For many of them, they are only an object of angst, scorn and torment. But for one instance, let us just look at them through different eyes. And I don’t mean to look at them as…
Read More