Benefits of Intense Health #4 – Temperature Controlled

In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are.

Check out Marcelo explain why Intense Health provides temperature controlled rooms for improved performance and results.

https://youtu.be/rvH9Qf4gLMs

The temperature is controlled at 18 degrees, sweating is just the cooling mechanism of your body, you overheat and expand water & electrolytes. Also a strong body of research has showed that training in a cold temperature environment it’s ideal to last longer in each set you perform.
Have you ever experience total focus and controlled temperature while resistance training before?

Come and try our workout to experience our controlled workout.  FREE Consultation

 

Marcelo

Marcelo

Marcelo is the co-founder and Director of Exercise Physiology at Intense Health, Perth's #1 Private Strength Training and Nutrition Clinics.

Marcelo is the co-founder and Director of Exercise Physiology at Intense Health, Perth's #1 Private Strength Training and Nutrition Clinics.