The Benefits of Intense Health #1 Strength Training

In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are.

The Intense Health method is a customised, one-on-one process that focuses on combining short duration, high-intensity resistance training with nutritional guidance and step-by-step education to help each client achieve a better quality of life, irrespective of their age or physical condition.

Benefit No.1 – Strength Training & Muscle Mass

https://youtu.be/CyU4SaRwK5Q

Humans when strong and fully functioning will activate an up regulatory cascade process towards optimum health. The only way to experience such an incredible health benefit is through proper resistance training. Respecting joint function, range of motion, speed cadence, proper breathing and quantifying every second of your workout it’s what we call getting the most out of the time invested in exercise.

 

Intense Health will be opening 2 new locations very soon in Perth City CBD and Claremont.

To celebrate the opening of our two (2) new locations we have 25 founder memberships available who will save a massive $499 by joining NOW.

REGISTER HERE for this great offer.

Andreia

Andreia

Andreia is the co-founder and Director of Nutrition and Dietetics at Intense Health, Perth's #1 Private Strength Training and Nutrition Clinics.

Andreia is the co-founder and Director of Nutrition and Dietetics at Intense Health, Perth's #1 Private Strength Training and Nutrition Clinics.