What exercises will I do at Intense Health? – Part 1

You will be surprised to know that Intense Health Clinics only have two exercise machines.

The ARX Omni and the ARX Alpha.

These specially design strength training machines can be used to do 19 strength exercises.  All the exercise are designed to focus on the major muscle groups and their movement.  This structured movement engages the other minor muscles and skeletal structure for safe training and to maximise your workout.

Let’s check out THE ALPHA today! Boom – Chest, Back and Legs in one 20 minute workout – its all you need twice a week.

Come and try the ARX OMNI – Register for a FREE consultation and trial workout HERE.

 

ARX Alpha - Exercises

 

Andreia

Andreia

Andreia is the co-founder and Director of Nutrition and Dietetics at Intense Health, Perth's #1 Private Strength Training and Nutrition Clinics.

Andreia is the co-founder and Director of Nutrition and Dietetics at Intense Health, Perth's #1 Private Strength Training and Nutrition Clinics.