The Nutritional Consultation is an essential part of the Intense Health journey.
Not only will you learn the Intense Health way of eating, but also how and why we combine eating with proper exercise to optimise results.
Intense Health fitness and nutrition solutions are so different than what you have previously seen in the fitness industry. Intense Health founders, Andreia and Marcelo are experts in finding exercise and nutrition strategies, which will anti-age the human body and slow down the ageing process by combining unique strategies to enhance health while improving fitness, performance and body appearance.
You will learn the mechanism of achieving your goal; we will educate you on the reasons why we eat a certain way to achieve personal goals. Losing fat, increasing muscle and strength, fighting and or avoiding disease, increasing energy levels, living longer, sleeping better and more.
We have a passion for educating our clients, guiding them on to create a lifestyle out of smart exercise solutions and nutritional guidance.
We found that the lack of understanding in exercise and nutrition strategies, and how to apply it in the long run, is what makes people fail, give up and continue the harmful yo-yoing affect, which can be detrimental to health.
Once our clients understand the reasons why and how to apply it, it is so much easier for longer term change, and that is why we do it this way.
By the end of the nutritional consultation our client’s know how to achieve their goals, how their body responds to exercise and nutrition combined, why we eat and exercise a certain way and most importantly how to eat every day, everywhere. This is explained in an easy to understand way making it easy to adapt to any lifestyle change; and what to do if something doesn’t go right – and how to come back!
We provide the science, the strategies, the shopping list, the nutrition plan, recipes, follow-up email with educational material and regular newsletters with exercise and nutrition articles and recipes.
Then we meet once a month to have a body composition using the NEW Fit 3D scanner, ensuring the plan is working and adjusting every step of the way – to keep motivation and to find a recipe which will work for every specific individual.
Everyone is biochemically unique so its a lot of fun to find a different recipe for everyone and an optimal recipe for every single client.
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