Posts by Marcelo

Marcelo and I weren’t born this way….. no, its not easier for us than what is is for other people. If you have a look at our parents you will see how we differ from them, not because they are in a bad shape and health condition, maybe average but what people nowadays consider average…

There are many differences that can be seen in overweight people when they reach middle age as compared to those who are not overweight. Though our brains naturally sink with age, yet in the case of obese people, studies have found out that their brains begin to shrink at a much faster rate along with…

Among the five people that you will meet in the way, you will find that out of them, four of them have diabetes. It is a fact which needs to be taken into consideration; that one in two people are suffering from diabetes as well as obesity. It should be known that being overweight or…

We have been gobbling down on sugar, carbohydrates (refined) and not to mention, industrial oils, without any concerns for our health. And we also have added physical activity and smoking to that list too leading to premature death along with a host of chronic diseases. The truth is that chronic diseases are not possible to…

It is a known fact that everyone complains, but it shouldn’t be recurring each and every moment of your life. As there’s a motto that complaining today won’t make it any easier on tomorrow; but yes, everyone complains at some point in his or her life. Based on that, there are different types of complainers…

Exercise can help you go and live a longer life free of chronic diseases, and you can do this by making your blood sugar to normal levels along with optimising your receptor sensitivity of insulin and leptin. Exercise, in fact, has so many benefits that it is kind of hard just to point at a…

There are many ways in which a body can be detoxified of its accumulated toxins and from detoxifying foods and chemical and detox (natural) agents. ‘Autophagy’ means ‘self-eating’ and refers to the way of which your body cleans out the various unwanted toxins and recycles the damaged components of the cell.   EXERCISE CAN BOOST…

It seems that obesity is a worldwide problem and shortly, we are in store for seeing more and more overweight people turning to exercise so that their obesity problem can be treated. But what remains to be seen is that which exercise is the ideal one so as to lose weight? Maybe, something like High-Intensity…