Archive for May 2017
What is Eccentric Training?
Eccentric Training adj., departing from the norm, not concentric, utilizing negative resistance for better client outcomes. Eccentrics is a type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion, or when a person walks downhill.The contractile force generated by the muscle is weaker than an…
Read MoreBenefits of Intense Health #4 – Temperature Controlled
In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are. Check out Marcelo explain why Intense Health provides temperature controlled rooms for improved performance and results. https://youtu.be/rvH9Qf4gLMs The temperature is controlled at 18 degrees, sweating is just the…
Read MoreThe Benefits of Intense Health #3 – Private Training
In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are. Check out Marcelo And Andreia explain why Intense Health provides Private Training and not Personal Training. https://www.youtube.com/watch?v=1kiVBv0Kzag&t=8s Check out the 1st Benefit of Intense Health – Strength Training…
Read MoreThe Intense Health Nutritional Consultation
The Nutritional Consultation is an essential part of the Intense Health journey. Not only will you learn the Intense Health way of eating, but also how and why we combine eating with proper exercise to optimise results. Intense Health fitness and nutrition solutions are so different than what you have previously seen in the fitness…
Read MoreWhy Should I book a FREE Intense Health Consultation!
Intense Health Consultation – You must experience to understand! Our consultation is built on the fact that the basic understanding of the stimulus of proper exercise is the most significantly important part of the process. Answering common questions from someone who is trying to find solutions in regards to improving general health, strength, weight loss, energy levels…
Read MoreWhat exercises will I do at Intense Health? – Part 2
You will be surprised to know that Intense Health Clinics only have two exercise machines. The ARX Omni and the ARX Alpha. These specially design strength training machines can be used to do 19 strength exercises. All the exercise are designed to focus on the major muscle groups and their movement. This structured movement engages the other…
Read MoreFit3D Body Scan for Great Results
In just 40 seconds the Intense Health Fit 3D body scan provides you with an unprecedented level of information about your body. We will use this information to formulate your customised eating plan and exercise program. You will be able to view your data on your device and following your monthly scan view side by…
Read MoreThe Benefits of Intense Health #2 – Training Method
In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are. Check out Marcelo telling us about the unique TRAINING METHOD used at Intense Health. Most clients start with 20-minute workouts just twice a week. https://youtu.be/RwQlvAG411k Check out the…
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