General
CAN REGULAR EXERCISE REDUCE HEALTH RISKS?
You bet it is – regular exercise can and do have the ability to reduce the risks as well as the symptoms of your physical and mental health conditions and that includes cancer, heart ailments, depression, obesity among many others. There are many studies that have proven this fact; that exercise reduces the risk of…
Read MoreARE YOU MAKING THESE 16 COMMON WEIGHT MISTAKES ON LOW CARB AND KETOGENIC DIETS?
Studies have shown that low-carb diets are the best option against losing excessive body fat, but you realize that no matter what you do, those extra fats are still not going anywhere. Why is that so? Maybe you are making these mistakes? Are you? Let’s find out, shall we? REMEMBER YOUR MACROS – You…
Read MoreLINK BETWEEN DIABETES AND ALZHEIMER’S DISEASE FOUND BY LARGE-SCALE REVIEW
Correlation between the two diseases – Diabetes and Alzheimer had been found by Melissa A. Schilling (Strategy and innovation expert at NYU Stern School of Business) as she had conducted a large scale research on that topic and despite conflicting report, she was able to conclude that in order to prevent and lessen the impact…
Read MoreGERMAN CHOCLATE ZUCCHINI CAKE – GLUTEN FREE
Photo credit – Lisa Recipe by Lisa – Source German chocolate zucchini cake – it is one of the best recipes which is not only super moist but also gluten free. INGREDIENTS FOR THE CAKE Half cup of flour (coconut) Half cup of cocoa powder (unsweetened) Half cup of sweetener (such as…
Read MoreKNOW THE DIFFERENCE BETWEEN WHITE FAT AND BROWN FAT
Human fat is something which one would marvel if only they knew its true power and mystery but alas! For many of them, they are only an object of angst, scorn and torment. But for one instance, let us just look at them through different eyes. And I don’t mean to look at them as…
Read MoreLOW CARB BERRY CREAM DESSERT
Photo credit – Georgina Recipe by Georgina – Source It is one of those recipes that can go best with anything – be it a snack or an after-meal for getting the required antioxidants while still maintaining your weight loss regimen. INGRDIENTS Six tablespoons of crème fraiche One tablespoon of blueberries (fresh) One…
Read MoreELEVEN REASONS WHY YOU SHOULD DO RESISTANCE TRAINING
ELEVEN REASONS WHY YOU SHOULD DO RESISTANCE TRAINING
Read MoreEIGHT QUICK TIPS FOR LOW CARB LIVING
8 quick tips for low carb living
Read MoreDON’T MAKE THESE SUNSHINE MISTAKES (PART TWO)
When the discussions are made in regard to the topic of ‘health benefits from sun exposure’, usually it rounds on one term and that is ‘vitamin D’. It is the UVB rays by which our skin produces vitamin D in response to it. Though not expansively known, the UVB rays has a ton of benefits…
Read MoreTHE EIGHT SIGNS AND SYMBOLS OF VITAMIN D DEFICIENCY (PART ONE)
The vitamin D is an important vitamin, which not only functions as a hormone, but also powers several systems throughout your body along with acting as a receptor for every single cell in your body. When your skin gets exposed to sunlight, then vitamin D is made from cholesterol and apart from that, foods –…
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