LOW CARB BERRY CREAM DESSERT

Photo credit – Georgina
Recipe by Georgina – Source

 

It is one of those recipes that can go best with anything – be it a snack or an after-meal for getting the required antioxidants while still maintaining your weight loss regimen.

 

INGRDIENTS

  • Six tablespoons of crème fraiche
  • One tablespoon of blueberries (fresh)
  • One tablespoon of raspberries (fresh)
  • One tablespoon of blackberries (fresh)
  • One tablespoon of sweetener (low carb) to taste (xylitol or natvia or erythritol)

 

DIRECTIONS

  • The first step is to take three big bowls and divide the crème fraiche among them.
  • Now, take the three types of berries – blueberries, raspberries and blackberries – and throw them in the bowl.
  • Now, take the crème fraiche and mash the fruits.
  • If you are using the sweetener (low carb) then, add in the desired amount for a little sweetness.
  • Lastly, take a serving dish and layer the fruits along with the cream mixtures. If you so desire, then you can garnish the dish with extra fresh fruits.

 

Marcelo

Marcelo is the co-founder and Director of Exercise Physiology at Intense Health, Perth's #1 Private Strength Training and Nutrition Clinics.
Marcelo

Marcelo

Marcelo is the co-founder and Director of Exercise Physiology at Intense Health, Perth's #1 Private Strength Training and Nutrition Clinics.