Posts by Andreia
How Does Adaptive Resistance Exercise Work?
ARX – Adaptive Resistance Exercise is strength training and body development, but instead of using weights as our means of resistance we use finely-tuned motors. Their use allows our technology to provide what we call “adaptive resistance;” resistance applied to the user only in response to their own effort. Physical effort against resistance is the…
Read MoreIs your strength training safe?
Are you safe strength training? Do you know if you are overtraining? How does your body and your joints feel the day after your strength training session? You may receive the benefits you are looking for in strength training, but the longer term effect on your body could be very damaging. Most of us are…
Read MoreThe Perfect Human Diet
The Perfect Human Diet is the unprecedented global exploration for a solution to our epidemic of overweight, obesity and diet-related diseases – the #1 killer in the world This film, by broadcast journalist C.J. Hunt, bypasses current dietary group-think by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of…
Read MoreThe future of fitness is coming!
The future of fitness is finally here and coming to Australia soon! Intense Health will be opening 2 new clinics in the coming months and this will include the exclusive to Australia launch of ARX – Adaptive Resistance Exercise. What is ARX all about? https://www.youtube.com/watch?v=NqHrlMM_kfsVideo can’t be loaded: ARX – The Future Of Exercise Technology…
Read MoreAbs are made in the kitchen
In this festive season why not tell the truth about abdominal exercises and mid section improvements! You can see all sorts of abdominal miracles out there in the fitness industry, tv, magazines and social media platforms… Are all these people full of shi@#^*??? The honest answer for that question is: YES THEY ARE!…
Read MoreCHICKEN SCHNITZEL
Photo credit – Jennifer Recipe by Jennifer – Source For the recipe ‘Chicken Schnitzel’, you have to first start with large chicken breasts (4 in number). As per your choice, you can either slice them in half (longitudinally) or you can pound them thin. If you are going the ‘slicing’ way, then you have to keep…
Read MoreTHE BIG FAT LIE ABOUT CHOLESTROL
I am not a very big fan on banning stuff but yes, there’s one thing that I would very like to prohibit without giving it a second thought. That thing is none other than ‘semi-skinned milk’ and its better half – ‘skimmed milk’. Truth be told, nothing ruins my day as these two can…
Read MoreLow Carb French Vanilla Cheesecake
Ingredients: 2 blocks (500g) of Philadelphia Cream Cheese (full fat, lower fat versions are awful) 250g Creme Fraiche (or sour cream if you can’t find it, again full fat not low fat) 4 Eggs 50g Butter 200g Almond Meal 2 Vanilla Beans (the flavour) 60g Natvia (Erythritol Sweetener) 1tsp Cinnamon Powder Process: Preheat…
Read MoreLow Carb Egg Custard Pie
Ingredients: 3 eggs 2 cups heavy cream 3/4 cup granulated Splenda 1 T. vanilla 1/2 t. salt sprinkle of nutmeg Directions: Preheat oven to 425. Mix eggs in bowl until foamy. Add Splenda, cream, salt and vanilla. Mix well. Spray a glass pie plate with PAM then pour the custard in the pie…
Read MoreThe choices we make.
Today I had a very interesting conversation with a client and decided to write a blog post to help those of you who may be struggling in making choices. The discussion was about how during his time with us at Intense Health we discovered that dairy and alcohol were not his friends. These two things…
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