Exercise
The Key to Longevity and Health
The Key to Longevity and Health Strength training has a rich history dating back to ancient times, when Greek and Roman athletes trained with weights to improve their physical prowess. Today, strength training has become an essential component of modern fitness, and for good reason: research has shown that it offers numerous health and longevity…
Read MoreExercise is Needed When Suffering From Joint Pain
Based in my own practice over the last 2 decades my answer is definitely YES, but is also great to back it up the practice with this recent study covering the phobia of individuals experiencing pain (joint pain) and how that is actually the element who will lead to the worst case scenario or simply…
Read More5 Reasons Why Private Training Gets Better Results Than Going By Yourself
Accountability Have you ever woken up acknowledging that you should probably workout but never ended up doing it? It is very common for general population like full time workers, business owners, entrepreneurs or busy executives to find themselves in that scenario. In fact in order to keep improving or maintain your physicality/ health in check, consistency is…
Read MoreHow Does Will Your Intense Health Journey Work?
Ever wondered how your health and fitness journey goes with Intense Health? Let’s find out in this article. 40-minute Private Nutritional Consultation Good nutrition is essential to our bodies to sustain good health and wellbeing. It is essential that you make time in your busy lifestyle to provide your bodies with the right amounts of…
Read More4 Ways To Tone Up and Build Strength Fast
If you’ve ever tried to tone up your body or build strength, you’ve probably tried a number of different (fad) diets, exercise techniques and even used a personal trainer. You’ve spent hours in the gym and done 100s of sets of squats. But somehow you STILL haven’t got the results you want. Why do you…
Read MoreThe Importance of Muscle for Overall Health
Most people still believe in the mindset of Resistance Training as an application to build large muscles or only appearance (physique) improvements. What about we have a look into this modality of exercise and the physiological adaptations that are happening while proper resistance training is applied. What is resistance training? Resistance training is a physically challenging…
Read MoreWhat it takes to remaster you HEALTH?
Don’t worry, we are not expecting for you to be perfect. But at some point you must realise how remastering your HEALTH is the most important action you must take. Most of the Fitness industry rely on the expectations of 100% devotion to the cause of being fit and healthy, but trust me, not even…
Read MoreThe “Toughen Up” pill…
The “toughen up pill” is that simple reminder that in order to get what you want you must put the hard yards in, it doesn’t really matter the area of your life you look at, if you want something, you have to work hard for it. Business, physicality, sports, personal development, etc… In here we…
Read MoreWhen Active Muscles Lengthen: Properties and Consequences of Eccentric Contractions
If you have been to Intense Health Clinic, you already experienced how ARX machines can match your own capabilities in both phases of the muscle contraction, concentric and eccentric. Humans are in average 40% stronger on the eccentric phase of each exercise. Understand even further on this study for American Physiological Society the benefits…
Read MoreWhat is Eccentric Training?
Eccentric Training adj., departing from the norm, not concentric, utilizing negative resistance for better client outcomes. Eccentrics is a type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion, or when a person walks downhill.The contractile force generated by the muscle is weaker than an…
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