Posts Tagged ‘Private Training’
What is Eccentric Training?
Eccentric Training adj., departing from the norm, not concentric, utilizing negative resistance for better client outcomes. Eccentrics is a type of muscle contraction that occurs as the muscle fibers lengthen, such as when a weight is lowered through a range of motion, or when a person walks downhill.The contractile force generated by the muscle is weaker than an…Read More
The Benefits of Intense Health #3 – Private Training
In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are. Check out Marcelo And Andreia explain why Intense Health provides Private Training and not Personal Training. https://www.youtube.com/watch?v=1kiVBv0Kzag&t=8s Check out the 1st Benefit of Intense Health – Strength Training…Read More