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Stronger muscles lead to stronger brain

20 August 2017

Stronger muscles lead to stronger brain

Post by Marcelo

 

“The more we can get people doing resistance training like weightlifting, the more likely we are to have a healthier aging population,” says Dr. Mavros. “The key, however, is to make sure you are doing it frequently, at least twice a week, and at a high intensity so that you are maximizing your strength gains. This will give you the maximum benefit for your brain.”

 

“What we found in this follow-up study is that the improvement in cognition function was related to their muscle strength gains. The stronger people became, the greater the benefit for their brain.”

  • Lead author Dr. Yorgi Mavros

Read the full article on the link below:

http://www.medicalnewstoday.com/articles/313686.php?sr

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