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The Intense Health Nutrition Method: The Power of Intuitive Eating In a world filled with diet plans, calorie counting, and endless nutrition rules, Intuitive Eating stands out as a refreshingly simple yet powerful approach to nourishment. At Intense Health, we believe that by learning to listen to your body’s natural hunger and satiety signals, you…

At Intense Health, we integrate the most effective and scientifically backed training methods—eccentric and isometric training—using our exclusive ARX Adaptive Resistance Technology. This approach allows us to maximize strength gains, prevent injuries, accelerate rehabilitation, and ensure long-term muscle health in a completely controlled and data-driven environment. 🔥 The Power of Eccentric & Isometric Training Both…

Intermittent fasting (IF) has become increasingly popular in recent years as a dietary strategy for weight loss, improved health, and increased longevity. But what is IF, and why might it be beneficial from an evolutionary biology and human physiology perspective? As busy individuals, we often prioritize work and other responsibilities over our health and well-being.…

Foundation Intense Health was founded by Physical Educator / Exercise Physiologist Marcelo Mesquita and Dietician Andréia Mesquita. It was born out of their passion for health and fitness and in particular, saving people from the ravages on inactivity, poor health choices and premature ageing.  Both Andréia and Marcelo were educated by the mainstream academy where…