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Intermittent fasting (IF) has become increasingly popular in recent years as a dietary strategy for weight loss, improved health, and increased longevity. But what is IF, and why might it be beneficial from an evolutionary biology and human physiology perspective? As busy individuals, we often prioritize work and other responsibilities over our health and well-being.…

Foundation Intense Health was founded by Physical Educator / Exercise Physiologist Marcelo Mesquita and Dietician Andréia Mesquita. It was born out of their passion for health and fitness and in particular, saving people from the ravages on inactivity, poor health choices and premature ageing.  Both Andréia and Marcelo were educated by the mainstream academy where…