Tom’s Intense Transformation

Tom’s transformation at Intense Health Recently, I had coffee with one of our amazing clients, Tom, after his session at our Duncraig clinic. Tom has achieved phenomenal results in a short amount of time. I’d heard of Tom’s amazing progress and achievements from others in the Intense Health team. Not only were our trainers adamant…

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High Intensity INTERLUDE Strength Training (HIIST) – Intense Health Clinics protocol of training

Foundation Intense Health was founded by Physical Educator / Exercise Physiologist Marcelo Mesquita and Dietician Andréia Mesquita. It was born out of their passion for health and fitness and in particular, saving people from the ravages on inactivity, poor health choices and premature ageing.  Both Andréia and Marcelo were educated by the mainstream academy where…

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