Posts Tagged ‘Adaptive resistance Exercise’

Are you safe strength training? Do you know if you are overtraining? How does your body and your joints feel the day after your strength training session? You may receive the benefits you are looking for in strength training, but the longer term effect on your body could be very damaging. Most of us are…

The future of fitness is finally here and coming to Australia soon! Intense Health will be opening 2 new clinics in the coming months and this will include the exclusive to Australia launch of ARX – Adaptive Resistance Exercise.   What is ARX all about? https://www.youtube.com/watch?v=NqHrlMM_kfsVideo can’t be loaded: ARX – The Future Of Exercise Technology…