Strength training with measurable results in less time Without Wasting Hours In the Gym Every Week

Private 1-on-1 coaching. Structured training. Personalised nutrition. Delivered in precise 20 minute sessions.

PRIVATE 1-ON-1 COACHING

Training, nutrition and guidance tailored to you.

20 MINUTE SESSIONS

Maximum results. Minimum time.

MEASURED PROGRESS

Track strength. Track body composition.

MOST PEOPLE DON'T
LACK EFFORT THEY
LACK STRUCTURE

They train without a clear plan.
They guess their way through sessions.
They rely on time instead of precision.

There is no tracking.
No progression.
No clear direction.

So results slow down.
Consistency drops.
Progress becomes unpredictable.

A STRUCTURED
SYSTEM BUILT FOR
REAL PROGRESS

Intense Health is not a gym.
It is a controlled training system.

Training and nutrition are structured
to deliver measurable outcomes.

Every session is guided with purpose.
Your program is built around your physiology,
your goals and your capacity.

Your progress is measured, tracked and
adjusted over time.

Everything is controlled.

1-ON-1 PRIVATE TRAINING WITH EXPERIENCED COACHES

Every session is guided 1-on-1 with an experienced coach in a private environment, focused on efficient, personalised training.

BODY COMPOSITION TRACKING AND PERSONALISED PROGRAMS

We use advanced InBody 570 scans to measure how your body is responding and adjust your training and nutrition accordingly.

STRUCTURED STRENGTH TRAINING AND NUTRITION

Training and personalised nutrition are aligned to deliver consistent, measurable results over time.

MAXIMUM RESULTS IN LESS TIME

A 20 minute session delivers the equivalent of a 45 minute traditional gym workout, without the wasted time.

TRUSTED BY 4,271+ CLIENTS

HOW THE SYSTEM WORKS

Train smarter, save time and see measurable results with a proven, structured system.

STEP 1

Book Your Discovery Session

Start with a private 1-on-1 session with an experienced coach. We assess your current level, understand your goals and introduce you to the ARX system so you know exactly how this works.

STEP 2

Complete Your Assesment

We use the advanced InBody570 body composition scan to measure exactly how your body is responding. From here, we build a personalised training and nutrition plan designed around your body, goals and capacity.

STEP 3

Train & See Measurable Results

Train just twice a week in focused 20 minute sessions using adaptive resistance technology. Every session is tracked through strength data and body composition, so your progress is always clear and measurable.

90 DAY "REAL RESULTS OR
ITS FREE" GUARANTEE

At Intense Health, we're obsessed with KPIs related to your health and wellbeing. That's why we stand behind our tech driven personal training with a bold "Real Results Or It's Free" guarantee.

At the end of 90 days, if you haven't boosted your strength by 8% to 10% and improved your mobility to keep up with your kids and stay on top of your schedule, we'll give you 100% of your money back. If you haven't achieved clear, measurable improvements in your strength, weight and overall vitality, we'll refund every cent. That's our commitment to your success.*T&C's Apply

Private 1-on-1 Training That Delivers Measurable Results

Every session is built around precision, control and measurable outcomes.

Using adaptive resistance technology, every repetition is measured and controlled to maximise efficiency and eliminate wasted time.

Combined with personalised nutrition and InBody570 body composition tracking, you follow a clear, structured system designed to deliver consistent, measurable progress.

With just two 20 minute sessions per week, you build strength, improve body composition and achieve real results.

Claim Your Discovery Session
& Experience Data-Driven Training

Get started with a private 1-on-1 discovery session where we assess your current fitness level, understand your goals and introduce you to the Intense Health training system.

A 60 minute personal training session using ARX adaptive resistance technology
A full body composition scan using the InBody 570 (valued at $89)
A personalised training and nutrition plan based on your results
4 additional coaching sessions when you sign up (valued at $396)

What makes this different
Every session is tracked through real strength data and body composition, so you can see clear progress instead of guessing.

No pressure, just clarity
There's no obligation to continue after your discovery session. Just a chance to experience a smarter, more efficient way to train.

Speak To A Coach Today

Have a question or ready to get started? Book your discovery session and we'll guide you through the next step.

0401 261 702

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Strength training with measurable results in less time Without Wasting Hours In the Gym Every Week

MOST PEOPLE DON'TLACK EFFORT THEYLACK STRUCTURE

They train without a clear plan.They guess their way through sessions.They rely on time instead of precision.There is no tracking.No progression.No clear direction.So results slow down.Consistency drops.Progress becomes unpredictable.

A STRUCTUREDSYSTEM BUILT FORREAL PROGRESS