The Intense Health Nutritional Consultation

The Nutritional Consultation is an essential part of the Intense Health journey. Not only will you learn the Intense Health way of eating, but also how and why we combine eating with proper exercise to optimise results. Intense Health fitness and nutrition solutions are so different than what you have previously seen in the fitness…

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Fit3D Body Scan for Great Results

In just 40 seconds the Intense Health Fit 3D body scan provides you with an unprecedented level of information about your body. We will use this information to formulate your customised eating plan and exercise program. You will be able to view your data on your device and following your monthly scan view side by…

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The Benefits of Intense Health #2 – Training Method

In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are.  Check out Marcelo telling us about the unique TRAINING  METHOD used at Intense Health. Most clients start with 20-minute workouts just twice a week. https://youtu.be/RwQlvAG411k Check out the…

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The Benefits of Intense Health #1 Strength Training

In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are. The Intense Health method is a customised, one-on-one process that focuses on combining short duration, high-intensity resistance training with nutritional guidance and step-by-step education to help each client…

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How Does Adaptive Resistance Exercise Work?

ARX – Adaptive Resistance Exercise is strength training and body development, but instead of using weights as our means of resistance we use finely-tuned motors. Their use allows our technology to provide what we call “adaptive resistance;” resistance applied to the user only in response to their own effort. Physical effort against resistance is the…

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Is your strength training safe?

Are you safe strength training? Do you know if you are overtraining? How does your body and your joints feel the day after your strength training session? You may receive the benefits you are looking for in strength training, but the longer term effect on your body could be very damaging. Most of us are…

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The future of fitness is coming!

The future of fitness is finally here and coming to Australia soon! Intense Health will be opening 2 new clinics in the coming months and this will include the exclusive to Australia launch of ARX – Adaptive Resistance Exercise.   What is ARX all about? https://www.youtube.com/watch?v=NqHrlMM_kfsVideo can’t be loaded: ARX – The Future Of Exercise Technology…

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EASY FOR YOOUUUUUUUU!!!!!!!!!!

Marcelo and I weren’t born this way….. no, its not easier for us than what is is for other people. If you have a look at our parents you will see how we differ from them, not because they are in a bad shape and health condition, maybe average but what people nowadays consider average…

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Abs are made in the kitchen

In this festive season why not tell the truth about abdominal exercises and mid section improvements!     You can see all sorts of abdominal miracles out there in the fitness industry, tv, magazines and social media platforms… Are all these people full of shi@#^*??? The honest answer for that question is: YES THEY ARE!…

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THE BRAINS OF OVERWEIGHT PEOPLE ARE MUCH MORE OLDER THAN OTHERS

There are many differences that can be seen in overweight people when they reach middle age as compared to those who are not overweight. Though our brains naturally sink with age, yet in the case of obese people, studies have found out that their brains begin to shrink at a much faster rate along with…

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