Low Carb Egg Custard Pie
Ingredients: 3 eggs 2 cups heavy cream 3/4 cup granulated Splenda 1 T. vanilla 1/2 t. salt sprinkle of nutmeg Directions: Preheat oven to 425. Mix eggs in bowl until foamy. Add Splenda, cream, salt and vanilla. Mix well. Spray a glass pie plate with PAM then pour the custard in the pie…
The choices we make.
Today I had a very interesting conversation with a client and decided to write a blog post to help those of you who may be struggling in making choices. The discussion was about how during his time with us at Intense Health we discovered that dairy and alcohol were not his friends. These two things…
Intense Chili Cheese Fries
Intense Chili Cheese Fries: 2 pounds grass fed ground beef 1 pound Italian sausage 2 (28 oz.) cans diced tomatoes with juice 1 (6 oz.) can tomato paste 1 large yellow onion, chopped 1 green bell pepper chopped 1 red bell pepper chopped 2 green chilies chopped 4 pieces bacon (fried, drained and chopped)…
Intense Health cooking show
Hey everyone, We’ve decide to record our Saturday night meal and demonstrate how healthy eating can be fun and delicious! We sincerely hope you guys have fun watching and have a go at replicating this dish. Intense Health lifestyle is all about real food and creativity, based on reliable science we follow a low…
BUT GUYS, WHY LOW CARB?
Here is why, anywhere, anyplace you can substitute carbohydrate heavy options for low carb versions YOUR BODY WILL THANK YOU! All humans are intolerant to carbohydrates to a certain extent, as carbohydrates are NOT the preferred fuel source for humans as a species, and humans have a ZERO REQUIREMENT OF CARBOHYDRATES TO SURVIVE. Zero requirements?…
Super-Fit, Drop Dead
Super-Fit, Drop Dead! The combination of trends of exercise and trends of nutrition are causing more harm than good! These days you can prove that anything and everything works and you can even say that is all scientific so how can i explain that what are you doing does not align with your GOALS, is…
STRENGTH TRAINING, THE ONLY EFFECTIVE WAY TO LOSE FAT.
STRENGTH TRAINING IS THE ONLY RELIABLE METHOD OF MAINTAINING MUSCLE TISSUE. AEROBICS OR SO-CALLED: “CARDIO” CAN ACTUALLY CAUSE YOU TO LOSE MUSCLE TISSUE! Is “Cardio” Necessary for Cardiovascular and Metabolic Conditioning? THIS IS A PIECE OF AN ARTICLE THAT WAS TAKEN FROM BAYE.COM (YOU DON’T KNOW HIT PART 2: ”CARDIO” AND FAT LOSS) DREW BAYE A…
ANIMALS VS HUMANS? WE ARE ONLY AS BLIND AS WE WANT TO BE
I totally respect and applaud the mindset of some people that don’t support horse races or any animal races for that matter, as a respect to animals that die, for no reason other than due to inflammation, overexercising, and overtraining, they sacrifice their life for an entertainment event… They don’t have their own say…
Exercise, there is such a thing as doing too much
We all grow up having the same perspective about exercise: – As much more you do “exercise” more healthy response you get or more fitness response you get or more performance response you get, right? Isn’t that what we learned from a young age? Exercise is always good for you and you should do it,…
