HOW TO BE IN THE BEST SHAPE OF YOUR LIFE AFTER 40? STRENGTH TRAINING

In the late 20s and 30s, our body goes through various age-related changes but for some people, it is in the 40s that really hits them with the idea that they are ‘aging’. Granted, our lifestyle plays a vital role in slowing or speeding up our age process, but in the end, it is ‘exercise’…

CHICKEN SCHNITZEL

Photo credit – Jennifer Recipe by Jennifer – Source   For the recipe ‘Chicken Schnitzel’, you have to first start with large chicken breasts (4 in number). As per your choice, you can either slice them in half (longitudinally) or you can pound them thin. If you are going the ‘slicing’ way, then you have to keep…

EXCESS EXERCISE ‘HURTS THE HEART’ AND CAUSES DANGEROUS LONG-TERM HARM, SCIENTISTS SAY

According to a research led by the US physicians, extreme exercises such as marathons, have the potential to damage the heart and do long term harm along with triggering rhythm abnormalities. In extreme cases, it may cause large arteries and can make structural changes to the heart, leading to long-term injuries. Lead author Dr. James…

Butter-Fried Green Cabbage

  Green cabbage is a low-carb chef’s best friend. It’s a highly versatile vegetable and a great low-carb alternative to potatoes, pasta and rice. Green cabbage fried in butter tastes fantastic – try it Ingredients 4 servings 1½ (700 g) shredded green cabbage 4 oz. (100 g) butter or herb butter Salt and pepper Instructions:…

THE BIG FAT LIE ABOUT CHOLESTROL


  I am not a very big fan on banning stuff but yes, there’s one thing that I would very like to prohibit without giving it a second thought. That thing is none other than ‘semi-skinned milk’ and its better half – ‘skimmed milk’. Truth be told, nothing ruins my day as these two can…

Low carb PIZZA

Enjoy the video of Marcelo & Andreia cooking a low carb pizza! Follow the steps of the video, choose different toppings, take a picture and post & tag us on social media: Instagram: @intense_health Twitter: @IntenseHealth Facebook: @intensehealthclinic https://www.youtube.com/watch?v=vPM5SA6E0cc   Have fun!   Marcelo & Andreia Mesquita – Intense Health

Men’s Health week, so MAN UP about your health!

It’s men’s health week and it’s time to man up about your health! While I am not writing on behalf of everyone here, I am targeting those successful minds that are critical enough to accept that there is no such thing as failure. Results, even if they might not be the results you were looking…

Low Carb French Vanilla Cheesecake

  Ingredients: 2 blocks (500g) of Philadelphia Cream Cheese (full fat, lower fat versions are awful) 250g Creme Fraiche (or sour cream if you can’t find it, again full fat not low fat) 4 Eggs 50g Butter 200g Almond Meal 2 Vanilla Beans (the flavour) 60g Natvia (Erythritol Sweetener) 1tsp Cinnamon Powder   Process: Preheat…

Low Carb Egg Custard Pie

  Ingredients: 3 eggs 2 cups heavy cream 3/4 cup granulated Splenda 1 T. vanilla 1/2 t. salt sprinkle of nutmeg   Directions: Preheat oven to 425. Mix eggs in bowl until foamy. Add Splenda, cream, salt and vanilla. Mix well. Spray a glass pie plate with PAM then pour the custard in the pie…

The choices we make.

Today I had a very interesting conversation with a client and decided to write a blog post to help those of you who may be struggling in making choices. The discussion was about how during his time with us at Intense Health we discovered that dairy and alcohol were not his friends.  These two things…