NEGATIVITY IS LINKED TO COMPLAINING
It is a known fact that everyone complains, but it shouldn’t be recurring each and every moment of your life. As there’s a motto that complaining today won’t make it any easier on tomorrow; but yes, everyone complains at some point in his or her life. Based on that, there are different types of complainers…
EXERCISES CAN MAKE YOU FEEL AND LOOK YOUNGER IN SEVEN WAYS
Exercise can help you go and live a longer life free of chronic diseases, and you can do this by making your blood sugar to normal levels along with optimising your receptor sensitivity of insulin and leptin. Exercise, in fact, has so many benefits that it is kind of hard just to point at a…
WHAT IS AUTOPHAGY
There are many ways in which a body can be detoxified of its accumulated toxins and from detoxifying foods and chemical and detox (natural) agents. ‘Autophagy’ means ‘self-eating’ and refers to the way of which your body cleans out the various unwanted toxins and recycles the damaged components of the cell. EXERCISE CAN BOOST…
ACNE AND PSORIASIS HAD BEEN LINKED TO HIGH CARBOHYDRATES
Not many know this, but it is something that needs to be remembered is that taking in low carbohydrates than the usual amount may lead to various problems – loss of weight, heart disease and diabetes. This is because carbohydrates are known to raise the levels of the blood sugar which not only triggers a…
DO EXERCISE RESOLVES WEIGHT AND HEALTH PROBLEMS?
It seems that obesity is a worldwide problem and shortly, we are in store for seeing more and more overweight people turning to exercise so that their obesity problem can be treated. But what remains to be seen is that which exercise is the ideal one so as to lose weight? Maybe, something like High-Intensity…
WHAT LACK OF EXERCISE CAN DO TO YOUR BODY?
It is a well-established fact that sleep is important for maintaining optimal health, but as it turns out that exercise is also as much as important as that of sleep when it comes to maintaining our internal clocks in sync. Like sleep, there is also a time when one needs to be physically active and…
WHO EXERCISES MORE?
WHO EXERCISES MORE? It is not an unknown fact that almost half of the American population never engages in any physical activity and which more than often leads to serious health problems. The reason why women are less active than man is that men tend to involve themselves towards group sports whereas women are needed…
HOW TO FIX YOUR GUT BACTERIA AND LOSE WEIGHT?
You may not know this fact but it is indeed true that what you eat is what you get; and that means what you eat is bound to get affected your gut bacteria, causing you to gain weight as there are various studies that have proven this fact that taking diets full of high fat…
CAN REGULAR EXERCISE REDUCE HEALTH RISKS?
You bet it is – regular exercise can and do have the ability to reduce the risks as well as the symptoms of your physical and mental health conditions and that includes cancer, heart ailments, depression, obesity among many others. There are many studies that have proven this fact; that exercise reduces the risk of…
ARE YOU MAKING THESE 16 COMMON WEIGHT MISTAKES ON LOW CARB AND KETOGENIC DIETS?
Studies have shown that low-carb diets are the best option against losing excessive body fat, but you realize that no matter what you do, those extra fats are still not going anywhere. Why is that so? Maybe you are making these mistakes? Are you? Let’s find out, shall we? REMEMBER YOUR MACROS – You…
