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Save time – save money

The Intense Health method is designed to help individuals focus on their pursuit of achieving and experiencing optimum health and longevity, while saving time and money in the process. Unlike other conventional exercise and training methods, Intense Health will help you achieve significant results from as little as two 20-minute training sessions per week.

Less is more

The difference between Intense Health and other more traditional exercise methods is that we believe less is more – less of the right exercise and nutrition will deliver more results for the individual – without the risk of injury.

The opposite applies to regular personal trainers who want you to spend MORE time with them in the gym. As time is money, more time means more cost.

PT’s will often charge from $80 to $120 for a 1 hour PT session or $60 for half hour and you may need at least 3 up to 5 sessions/week to be productive. Add to this the Gym membership plus the cost of additional classes or boot-camps etc. and it all just adds in in time and money spent.

Getting started at Intense Health

INTRO PACK

Full Body Composition Analysis

Nutritional Re – Educational Journey

 40min Nutrition Consult – Getting to know YOU

2 to 3hrs Emersive Educational & Customised Nutritional Assessment

Exercise Evaluation and Training Session

Monthly Progress Fine Tune Session

Coaching session with the Founder Marcelo Mesquita

– who has 20 years of experience in helping individuals to remaster their HEALTH

$1000 – with all pay as you go training

Only $499 with all training programs below

Pay-as-You-Go

(Minimum 2x per week)

20-minute Appointment

$99 per Session

Paid on day of session

Monthly Progress Fine Tune

This involves checking Body Composition progress

program fine-tuning and meeting with

Nutritionist and Exercise Specialist.

$99 per month with Pay-as-you-go

 (included free in all Training Packs below)

Intense Health Exercise Packs

SMART LIFESTYLE TRAINING PROGRAM

Training TWICE per week

20-minute sessions

$80 per Session

Paid on Direct Debit

FREE Monthly Body Composition

SUCCESSFUL LIFESTYLE TRAINING PROGRAM

Training THREE TIMES per week

20-minute sessions

$75 per Session

Paid on Direct Debit

FREE Monthly Body Composition

MAX RESULTS TRAINING PROGRAM

Training FOUR TIMES per week

20-minute sessions

$69 per Session

Paid on Direct Debit

FREE Monthly Body Composition

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