Customised Nutrition

The Intense Health method is based on combining nutritional education and a customised nutrition plan in conjunction with a superior protocol of strength training to create a healthy body without undermining your health in the process. In a nutshell, the Intense Health approach to nutrition is based on Healthy Fats – Moderate Protein – Low Carb. We’re Low carb, Paleo, primal, banting diet, ketogenic diet and LCHF friendly.

Intense Health’s customised nutrition plan includes a full body analysis on a 3D scanner, an extensive nutrition consultation with our experts and a process of food diaries, education and monthly monitoring and updates. All focussed on your current lifestyle and customised for you optimum health.

Key Benefits

The key benefits from following the Intense Health approach to Nutrition are the following:

  • Fat loss/ weight loss
  • Muscle growth and muscle maintenance
  • Less bloating
  • Less hunger
  • Improves the immune system
  • Clearer skin
  • Reduces PMS
  • Improves Joint Pain
  • Improves sleep
  • Improves energy levels
  • Improves depression
  • Improves glycemic control – prevents diabetes, cancer, obesity, heart disease and auto immune diseases like asthma and arthritis
  • Promotes living longer



The Intense Health method provides education on nutrition and dietetics in a step-by-step way so that the customer can understand why they need to change what they eat, so that not only can they feel and see the benefits from the Intense Health method but they also understand why it works for them.


Focus in the moment

Our research-based approach of superior strength training, nutrition and education helps transform our customers lives in an effective, efficient and a safe manner by teaching them how to focus in the moment.




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