Customised Nutrition



As a fundamental element in our Interlude process, Intense Health will combine nutritional education with a customised nutritional plan to help you create a healthy body from inside out. In a nutshell, the Intense Health approach to nutrition is based on Healthy Fats – Moderate Protein – Low Carb.

Intense Health’s customised nutrition plan includes a full body analysis on a 3D scanner, an extensive nutrition consultation with our experts and a process of food diaries, education and monthly monitoring and updates. This in-depth analysis focuses on your current lifestyle and is customised for you optimum health.

Key Benefits

The key benefits from following the Intense Health approach to Nutrition are the following:

  • Fat loss/ weight loss
  • Muscle growth and muscle maintenance
  • Less bloating
  • Less hunger
  • Improves the immune system
  • Clearer skin
  • Reduces PMS
  • Improves Joint Pain
  • Improves sleep
  • Improves energy levels
  • Improves depression
  • Improves glycemic control – prevents diabetes, cancer, obesity, heart disease and auto immune diseases like asthma and arthritis
  • Promotes living longer



The Intense Health method provides each client with nutrition and dietetics in a step-by-step program so clients can understand and feel the mental and physical benefits of the Interlude method. Through nutritional education, Intense Health can assist clients in understanding the intricacies of their own systems and why they should change the way they eat.


Human Remastered

Driving your individual revolution through nutritional guidance, high-intensity training and progress tracking, Intense Health will help to transform your life. Intense Health will remaster every human through our research-based approach of superior strength training, nutrition and education.

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