General

Among the five people that you will meet in the way, you will find that out of them, four of them have diabetes. It is a fact which needs to be taken into consideration; that one in two people are suffering from diabetes as well as obesity. It should be known that being overweight or…

We have been gobbling down on sugar, carbohydrates (refined) and not to mention, industrial oils, without any concerns for our health. And we also have added physical activity and smoking to that list too leading to premature death along with a host of chronic diseases. The truth is that chronic diseases are not possible to…

It is a known fact that everyone complains, but it shouldn’t be recurring each and every moment of your life. As there’s a motto that complaining today won’t make it any easier on tomorrow; but yes, everyone complains at some point in his or her life. Based on that, there are different types of complainers…

Exercise can help you go and live a longer life free of chronic diseases, and you can do this by making your blood sugar to normal levels along with optimising your receptor sensitivity of insulin and leptin. Exercise, in fact, has so many benefits that it is kind of hard just to point at a…

There are many ways in which a body can be detoxified of its accumulated toxins and from detoxifying foods and chemical and detox (natural) agents. ‘Autophagy’ means ‘self-eating’ and refers to the way of which your body cleans out the various unwanted toxins and recycles the damaged components of the cell.   EXERCISE CAN BOOST…

It seems that obesity is a worldwide problem and shortly, we are in store for seeing more and more overweight people turning to exercise so that their obesity problem can be treated. But what remains to be seen is that which exercise is the ideal one so as to lose weight? Maybe, something like High-Intensity…

It is a well-established fact that sleep is important for maintaining optimal health, but as it turns out that exercise is also as much as important as that of sleep when it comes to maintaining our internal clocks in sync. Like sleep, there is also a time when one needs to be physically active and…

WHO EXERCISES MORE? It is not an unknown fact that almost half of the American population never engages in any physical activity and which more than often leads to serious health problems. The reason why women are less active than man is that men tend to involve themselves towards group sports whereas women are needed…

You may not know this fact but it is indeed true that what you eat is what you get; and that means what you eat is bound to get affected your gut bacteria, causing you to gain weight as there are various studies that have proven this fact that taking diets full of high fat…