Is your strength training safe?
Are you safe strength training? Do you know if you are overtraining? How does your body and your joints feel the day after your strength training session? You may receive the benefits you are looking for in strength training, but the longer term effect on your body could be very damaging. Most of us are…
The Perfect Human Diet
The Perfect Human Diet is the unprecedented global exploration for a solution to our epidemic of overweight, obesity and diet-related diseases – the #1 killer in the world This film, by broadcast journalist C.J. Hunt, bypasses current dietary group-think by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of…
The future of fitness is coming!
The future of fitness is finally here and coming to Australia soon! Intense Health will be opening 2 new clinics in the coming months and this will include the exclusive to Australia launch of ARX – Adaptive Resistance Exercise. What is ARX all about? https://www.youtube.com/watch?v=NqHrlMM_kfsVideo can’t be loaded: ARX – The Future Of Exercise Technology…
The reality about the so called “Functional training”
Let’s analyse explosive training or the so called ” Functional Training “ Well anywhere in the world i am pretty sure you have been expose to a bootcamp or a class where you had to perform a burpee or you are pretty familiar with this movement or called by many; but not me: exercise… Have…
Proper Resistance Training as you age cuts your risk of early death by 46%, Discover the science of how strength training keeps you young
The secret to a longer life may be PROPER Strength Training: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine. Researchers surveyed people age 65 or older about their exercise habits and then tracked them for 15 years. Nearly a third of the…
EASY FOR YOOUUUUUUUU!!!!!!!!!!
Marcelo and I weren’t born this way….. no, its not easier for us than what is is for other people. If you have a look at our parents you will see how we differ from them, not because they are in a bad shape and health condition, maybe average but what people nowadays consider average…
Abs are made in the kitchen
In this festive season why not tell the truth about abdominal exercises and mid section improvements! You can see all sorts of abdominal miracles out there in the fitness industry, tv, magazines and social media platforms… Are all these people full of shi@#^*??? The honest answer for that question is: YES THEY ARE!…
THE BRAINS OF OVERWEIGHT PEOPLE ARE MUCH MORE OLDER THAN OTHERS
There are many differences that can be seen in overweight people when they reach middle age as compared to those who are not overweight. Though our brains naturally sink with age, yet in the case of obese people, studies have found out that their brains begin to shrink at a much faster rate along with…
SKINNY FAT IS NO LESS WORSE THAN OBESITY
Among the five people that you will meet in the way, you will find that out of them, four of them have diabetes. It is a fact which needs to be taken into consideration; that one in two people are suffering from diabetes as well as obesity. It should be known that being overweight or…
NOT ALL DOCTORS ARE RIGHT ABOUT HEALTH
We have been gobbling down on sugar, carbohydrates (refined) and not to mention, industrial oils, without any concerns for our health. And we also have added physical activity and smoking to that list too leading to premature death along with a host of chronic diseases. The truth is that chronic diseases are not possible to…
