Archive for September 2018
My 72 Hour Fasting Experience
I’ve been reading for years now about intermittent fasting strategies and the several health benefits related to it. I have played with the 16/8hours method (16 hours fasting window / 8 hours consumption), for a long time and I felt great applying this strategy. I still believe it is the best way to keep healthy,…
Read MoreHow Does Will Your Intense Health Journey Work?
Ever wondered how your health and fitness journey goes with Intense Health? Let’s find out in this article. 40-minute Private Nutritional Consultation Good nutrition is essential to our bodies to sustain good health and wellbeing. It is essential that you make time in your busy lifestyle to provide your bodies with the right amounts of…
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