20 May 2017
Benefits of Intense Health #4 – Temperature Controlled
In this 10 part series, we find out from the creators of Intense Health Perth, Marcelo and Andreia, what the key benefits of joining Intense Health are.
Check out Marcelo explain why Intense Health provides temperature controlled rooms for improved performance and results.
The temperature is controlled at 18 degrees, sweating is just the cooling mechanism of your body, you overheat and expand water & electrolytes. Also a strong body of research has showed that training in a cold temperature environment it’s ideal to last longer in each set you perform.
Have you ever experience total focus and controlled temperature while resistance training before?
Come and try our workout to experience our controlled workout. FREE Consultation