Archive for January 2017
Proper Resistance Training as you age cuts your risk of early death by 46%, Discover the science of how strength training keeps you young
The secret to a longer life may be PROPER Strength Training: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine. Researchers surveyed people age 65 or older about their exercise habits and then tracked them for 15 years. Nearly a third of the…
Read MoreEASY FOR YOOUUUUUUUU!!!!!!!!!!
Marcelo and I weren’t born this way….. no, its not easier for us than what is is for other people. If you have a look at our parents you will see how we differ from them, not because they are in a bad shape and health condition, maybe average but what people nowadays consider average…
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