Archive for August 2016

It seems that obesity is a worldwide problem and shortly, we are in store for seeing more and more overweight people turning to exercise so that their obesity problem can be treated. But what remains to be seen is that which exercise is the ideal one so as to lose weight? Maybe, something like High-Intensity…

It is a well-established fact that sleep is important for maintaining optimal health, but as it turns out that exercise is also as much as important as that of sleep when it comes to maintaining our internal clocks in sync. Like sleep, there is also a time when one needs to be physically active and…

WHO EXERCISES MORE? It is not an unknown fact that almost half of the American population never engages in any physical activity and which more than often leads to serious health problems. The reason why women are less active than man is that men tend to involve themselves towards group sports whereas women are needed…

You may not know this fact but it is indeed true that what you eat is what you get; and that means what you eat is bound to get affected your gut bacteria, causing you to gain weight as there are various studies that have proven this fact that taking diets full of high fat…

You bet it is – regular exercise can and do have the ability to reduce the risks as well as the symptoms of your physical and mental health conditions and that includes cancer, heart ailments, depression, obesity among many others. There are many studies that have proven this fact; that exercise reduces the risk of…

Studies have shown that low-carb diets are the best option against losing excessive body fat, but you realize that no matter what you do, those extra fats are still not going anywhere. Why is that so? Maybe you are making these mistakes? Are you? Let’s find out, shall we?   REMEMBER YOUR MACROS – You…

Correlation between the two diseases – Diabetes and Alzheimer had been found by Melissa A. Schilling (Strategy and innovation expert at NYU Stern School of Business) as she had conducted a large scale research on that topic and despite conflicting report, she was able to conclude that in order to prevent and lessen the impact…