The choices we make.

By Andreia | 25 May 2016 |

Today I had a very interesting conversation with a client and decided to write a blog post to help those of you who may be struggling in making choices. The discussion was about how during his time with us at Intense Health we discovered that dairy and alcohol were not his friends.  These two things…

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Intense Chili Cheese Fries

By Andreia | 15 May 2016 |

  Intense Chili Cheese Fries: 2 pounds grass fed ground beef 1 pound Italian sausage 2 (28 oz.) cans diced tomatoes with juice 1 (6 oz.) can tomato paste 1 large yellow onion, chopped 1 green bell pepper chopped 1 red bell pepper chopped 2 green chilies chopped 4 pieces bacon (fried, drained and chopped)…

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Intense Health cooking show

By Andreia | 12 May 2016 |

  Hey everyone, We’ve decide to record our Saturday night meal and demonstrate how healthy eating can be fun and delicious! We sincerely hope you guys have fun watching and have a go at replicating this dish. Intense Health lifestyle is all about real food and creativity, based on reliable science we follow a low…

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BUT GUYS, WHY LOW CARB?

By Andreia | 1 May 2016 |

Here is why, anywhere, anyplace you can substitute carbohydrate heavy options for low carb versions YOUR BODY WILL THANK YOU! All humans are intolerant to carbohydrates to a certain extent, as carbohydrates are NOT the preferred fuel source for humans as a species, and humans have a ZERO REQUIREMENT OF CARBOHYDRATES TO SURVIVE. Zero requirements?…

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